Types and Benefits of Therapeutic Massages

Most people resort to massages because of some back or muscle pain, which in most cases is caused by some kind of overexertion, muscular deficit in that area or else by staying too long in a low ergonomic position.

therapeutic massage in delhi

But the truth is that massages are not just for relaxing … There are also therapeutic massages.

These types of massages will also have their function of relaxation but not only, also having as a function to stimulate the recovery of the person in a certain subject.

Types and Benefits of Therapeutic Massages

Know then some of the types of therapeutic massages that exist and also their benefits.

Sports Massage

Sports massage is indicated for sportsmen in order to eliminate toxins from the body (such as lactic acid), in order to relieve the pressure in them, thus increasing their flexibility.

It can also be used as a complement to your physiotherapy and stress management, even if you are not a sportsman.

Lymphatic drainage

People often get a few extra pounds because they hold too much fluid that the body was not able to expel naturally and this makes you more puffy.

Lymphatic drainage stimulates this expulsion in order to eliminate liquids better.

Shiatsu

This massage is the acupuncture version without needles, and the masseur uses the tips of the fingers, the palm of the hand and the thumbs to apply pressure to specific places in his body.

In this way, shiatsu will relieve muscle tension and give more flexibility in these muscles and joints.

Suckers

A little different from the more common and traditional massages, suction cups are a technique of Chinese medicine, which uses hot cups, which create a vacuum to lift the skin from the muscles.

As a result, you see your blood circulation improved in these places.

Breath

Set of techniques that has the function of releasing the muscles of the respiratory region more, thus improving and facilitating their breathing.

The patient may also do some of these techniques at home.

Swedish Massage – The Benefits of this Traditional Therapy

The Swedish massage is becoming more popular and has already gained wide recognition for its wonderful healing effects. The main concept of the Swedish massage in delhi is aimed at bringing tension to relief.

swedish massage in delhi

One of the most effective practices for any type of disorder or disorder is massage. It is no wonder that massage therapy is firmly established as a very effective tool for a wide range of unhealthy conditions. Many doctors claim that sometimes massage is a much more effective remedy than medication.

The number of massage methods that are known are numerous. There are those that are popular in many countries, as well as others that are not so widely popular in the world. Differences in individual massage methods can be presented in different ways. Different types of massage can be targeted to different areas of the body. The most commonly treated areas are neck, shoulders, back, legs and arms.

For each type of massage, depending on the technique and its narrow direction, the effect is different. However, massage has a common goal – regardless of the way it is performed is expected to result in a state of effective relief from muscle tension, improve blood circulation, and provide a general soothing effect as well as relax and improve the flexibility of the muscles.

If we try to determine the most popular massages these days, we have to mention the Swedish massage. This type of massage is considered to be the best of all known types of massage and perhaps for this reason, it is this type of massage which is very widely available in the specialized salons.

The Swedish massage was practiced in 1812 when it was introduced by HPLing, a prominent Swedish psychologist. Speaking of the features of the Swedish body massage in delhi, it must be remembered that it is based on the practice of applying strong pressure, the movements must be gentle, yet strong and purposeful. In Swedish massage, key types of touch are especially important.

It has long and sliding touches, as well as tapping and striking the body. Among the other movements to be mentioned are friction and vibrating touches, kneading muscles. As a rule, aromatic oils are used during the procedure, and in addition to relaxing effect, they also aim to facilitate sliding blows. Another curious fact is covering a part of the body while massaging another.

An experienced therapist practicing Swedish massage in delhi can have a dramatic positive effect on the health and mental state of the person being massaged.

 

Three-Finger Massage Delhi

The trigger point massage is a form of therapeutic massage in which all pressure is applied to specific points in the sensitive muscle tissue in order to reduce muscle tension and pain.

body massage in delhi

What triggers trigger points?

Each muscle has potential trigger points that can be activated in excessive muscular activity, inflammation, trauma, electrolyte imbalance, infections and nerve pain.

These trigger points can cause pain in the damaged muscle or transfer pain to another part of the body. Other trigger points are felt only when the physiotherapist has tangible muscles in which they are.
How can trigger points help massage?

The trigger point massage is suitable for almost everyone. Muscles with active trigger points are always weaker than normal muscles and can not move fully. Often, because they can not perform full functions, other muscles are forced to perform their actions. These secondary muscles may also trigger points if the main muscles are not treated.

How many trigger points do massages need?

Body response to trigger point massage is different for every person. In most cases, after recent injuries or abnormalities, only a few short-term body to body massage in kailash colony therapy trigger points may be required.

Chronic disorders that cause severe pain or exacerbation of the anxiety may require a tense general treatment that will result in a treatment cycle that is expected to be on a monthly or six-weekly basis and which will improve healing.

Strong muscle groups that stimulate trigger points can often be identified by contact and pain can be extremely slowly reduced by applying pressure on the damaged tissue from 30 to 90 seconds. Discomfort may be felt during this procedure, but the physiotherapist will try to minimize the inconvenience as much as possible until the arm is completely relaxed. You will most often have to do homework to help you rebuild your muscles faster.

Of course, your treatment will vary according to the type of disorder. You can contact the trigger points body massage in delhi specialist to find out the situation as detailed as possible.

What problems will trigger trigger point massage?

A trigger point full body massage in delhi is considered as an extremely effective way to treat pain.

The main reason why this massage is so effective is that it is associated with a chronic pain pattern. Chronic pain occurs several months after the trauma.

With the onset of these long-lasting pains, it is difficult to remove them with other therapies. Three-point body to body massage in delhi therapy is often very helpful in stopping this pain cycle.

In particular, trigger-point massage therapy is useful when other traditional western forms of treatment appear ineffective and do not relieve pain. Our experience shows that trigger point massage therapy is very helpful in reducing:

  • Back pain;
  • Neck pain;
  • Shoulder pain;
  • Road costs;
  • Nosebleeds;
  • Headaches;
  • Muscle aches;
  • Joint pain.

For more detailed tips, contact us spa in kailash colony.

Why does the body like massage?

Apart from a perfect hedonistic experience, massage is a safe way to health and life without stress.

body massage

Massage has been practiced for thousands of years. Massage therapy is a combination of science and art. Provides a relaxing experience, restores the mind and body, eliminates stress. Its roots are drawn from ancient Chinese, Greek, Roman, Indian and Egyptian times.

Today, you can choose between different massage styles with various forms of pressure and movement. All this includes pressure, rubbing, muscle and soft tissue stimulation with the hands and fingers, and sometimes even the forearms, knees or feet are used.

Massage is effective only when practiced with knowledge of blood circulation and human anatomy, then it functions as a therapy and has many health benefits. More and more people recognize the health benefits of massage. They choose between the many massage styles, to facilitate the symptoms of the disease or to cure certain types of injury.

While lying on a table under a smelly blanket, pleasant music takes you to a moment. Aroma sage or bitter orange fills the room while you listen to the gentle sound of massage oil as it warms up in the palms of your therapist. Pain in the back, neck, head, pulsating stress of overwhelmed muscles, the primordial need for touch – all this cries for the warm hands that need to start their work. When the treatment finally begins, all the problems of this world disappear in those sixty or ninety minutes of liberation and total relaxation, and the only thing that reaches your mind is that you do not want to stop.

However, massage is far more than just a tool to enjoy. It can improve your sleep, accelerate your metabolism, raise the mood and the level of general health of the body. Touching is a natural human reaction to pain and stress, showing sympathy, compassion and support.

Massage in Delhi is not only a pleasant luxury, it cures pain, soul and body thanks to the specific physiological and psychological changes it causes in the body.

Start by touching, millions of receptors in the skin send brain signals, which responds by stimulating endorphin-a hormone of happiness and good mood. It is precisely because of this that the massage strongly affects the nervous system, reducing the nervousness and level of hormone secretion in the body. It triggers a meditative state of mind and a focus on how important it is to live at the present moment, allowing emotional balance and more energy to undergo everyday stress situations.

Breathe out of a lazy way of life, and treat yourself and your loved ones some of the specially selected many treatments from our content.

Make the first step towards improving the quality of life! When the body is nourished and healthy it will also affect the state of mind!

Book your body to body massage in delhi at +91 9818605082 or via the website http://bodymassage.wellnessspadelhi.in/

Massage: Health & Beauty

Today, many well-known massage procedures and the same is also different effects produced by these offers massages.

body massage in delhi

The reasons which need professional massage are different. Therapeutic and health, to beauty, relaxing, intimate and erotic. In addition to professional massage you can afford the daily a self-service shop and mutual massage with your partner.

Professional massage in the spa salon usually takes place in a relaxing environment with subdued light and ambient background music, allowing for complete relaxation and an almost meditative state. The room should be warm, clean and comfortable. In most massage parlors you at the entrance to receive clean slippers, bathrobe and a towel. A body massage parlour in delhi, a masseur or masseuse and the procedure itself you need to wake up a sense of trust and comfort, because otherwise you can massage tantalizing.

How to prepare for a massage? Since the massage, body work area, you maserju ensure unimpeded access to him. If you have long hair, massaging front tack on top of the head, so they will not interfere with the procedure. Some massages (such as traditional Thai massage in delhi) require comfortable clothing, with most other massage procedures it is desirable that you completely naked. Underwear to pollute the massage with massage oil, in addition masseur during the implementation process will not need to watch it. Comfortable but will also help, because you underwear will not be squeezed. Maser will during the alternating discovered a mask certain parts of the body to provide for a constant temperature. This should ensure that you will be comfortable.

For all types of massages, it is important that the masseur previously familiar with your medical condition. Massage is can also be harmful if carried out improperly. Massage addition to improving blood flow and the lymphatic system indirectly a beneficial effect on the vegetative nervous system. At the same time it contributes to the smooth functioning of the metabolism and excretion of excess water from the body, thereby improving the balance between body and mind.

For this massage using natural oils, which have been added to various essential oils. The most commonly used chamomile (soothing, suitable for sensitive skin), eucalyptus (antiseptic and invigorating), lavender (antiseptic, soothes, relieves headaches, insomnia, depression and pain), rosemary (invigorating, enhances memory and clear thinking), orange tree (soothes and refreshes, relieves anxiety and insomnia), tea tree oil (antiseptic, cooling and healing, heals wounds, burns, infections and rashes), frankincense (soothes, relaxes, heals respiratory problems) and bergamovka (antiseptic and eases depression ).

Classic massage The most common is the classic body to body massage in delhi. This relaxes the muscle tension, stretches the tissue of joints, promotes streaming puree, contributes to a better breathing, promotes the secretion of waste products and toxins from the body, practicing the fibers of the connective tissue and contribute to the flexibility of the skin. It is carried out by selected oils and contributes to the well-being and mood.

Foot reflexology is based on stimulating the reflex zones on the feet, which are linked to all organs and functions of our organism. By pressing these reflex points can relax and balance the whole body. Reflexology is a relaxing and stimulating the immune system, in addition, also very suitable to pregnant women.

Tui-na massage tui-na massage is based on Chinese energy technique, acupressure and use lighter manipulation of the body, allowing for a smooth flow of chi energy through the body, improve blood circulation and mental and physical relaxation.

Manual lymphatic drainage Manual lymphatic drainage increases the resistance of the body and excretion of toxic substances from the body. Because it increases blood flow to the body and the access of oxygen to the cells, is well suited for eliminating cellulite, water retention in the body, the skin problems, intentional weight loss, etc.

Traditional Thai massage , This is also called passive yoga. Based on pressing, stretching and twisting of the body, thereby releasing the tired muscles and revive dormant.

In Shiatsu massage masseur pressures hands, elbows and sometimes feet releasing energy blockages caused by stress. Shiatsu massage is performed in clothes and on the floor.

After finishing the massage, take time to gently awakening the body in the lounge enjoy a refreshing drink at home, make sure that you will be warm and comfortable. After the massage is recommended slightly longer sleep.

Tissue massage and Deep Tissue Massage

Connective tissue massage and deep tissue massage are both powerful massages. One massage is applied to the connective tissue layer and the other muscles are treated firmly. The massages can be painful, but eventually the tissues become more supple.

deep tissue massage in delhi

Connective tissue massage

Connective tissue massage is not applied to the muscles, but to the connective tissue layer of the body that is located between the epidermis and the muscles. It is a therapeutic massage, specially designed to restore the skin. Often the face is massaged, but it can also help against cellulite and stretch marks. With firm massage in the connective tissue, the blood flow is activated and the production and quality of collagen and elastin are stimulated. The classic connective tissue massage has been developed by physiotherapists. The massage is performed by skin specialists and skin therapists who have had lessons in connective tissue massage.

This massage can help against skin aging, wrinkles, flabby skin, smoker’s skin, poorly perfused skin, acne, scars and rosacea. A connective tissue massage is even suitable for the thin, sensitive and blotchy skin. Your skin is cleaned before the massage. After the massage, the skin feels rosy and warm. That is because the circulation is stimulated. The massage is usually given in a cure. The first treatments are not particularly relaxing and it can even hurt. But the more often you have been, the looser and smoother the tissue becomes.

Deep tissue massage

Deep tissue massage in delhi is a powerful massage to bring the body back into balance. By means of slow, deep massage techniques with a lot of attention for the muscles, the ‘energy flow’ is improved. This way all stress and tension flow away. The deep tissue massage is especially suitable for people with long-term accumulated tension in the body and mind. Because the method places a lot of attention on certain areas, your body can sometimes hurt during and after the massage. If you have had a good quality massage, you will feel better after two days.

It is very conducive to your health to undergo this massage. When your muscles are cramped, the circulation of oxygen and blood is blocked locally. A deep tissue massage helps to remove that blockage.

After a deep tissue massage delhi you have to drink a lot of water. There may be accumulated accumulated waste. Water helps to get rid of the waste.

Classic Body Massage South Delhi

Behind the traditional Thai massage hides more than one generally assumes in this country. It is often classified as a wellness massage. In Thailand, however, it is also used as a healing massage and even recognized as such in many parts of Asia.

Classic Body Massage South Delhi

Known from the medically accepted acupuncture therapy, there are meridian lines (energy lines) and points. The Traditional Thai Massage focuses on 10 energy lines and points. By gently pressing the energy blockades are first found at the customer.

Classical massage is one of the most common types of massage that is used in the treatment and prevention of various diseases, the removal of tension from the muscles and the reception of a charge of health and vivacity. This is one of those varieties of massage that does not require unnecessary recommendations. It perfectly heals the body, leads to a tone of the muscle of the body, strengthens the protective forces of the body and even contributes to the restoration of the psychophysical state.

Mostly classic massage is used in the presence of joint problems and rapid fatigue of the muscles. Massage sessions accelerate the healing of injured tissues, leading to muscle tone. The most noticeable effect is after the full course of classical massage in delhi. However, his enthusiasm can go one or two times and feel the flow of vivacity and health in the body, remove the weight of the body and refresh your thoughts. After all, nothing is able to bring our body to normal better than a successful massage session.

The Traditional Thai Massage is a full-body deep relaxation body to body massage in south delhi. The client gets light massage clothes, on which massaging is done. There is no direct skin contact between client and masseuse.

The Thai masseuse works slowly along the energy lines and points, placing pressure points on the client’s hands / thumb, elbows or feet, easing the energy blockages and re-energizing the energetic energy flow in the body. Gentle sounds in the background as well as exotic smells help the customer to “let go” and relax. Gentle yoga exercises are also part of the whole body treatment.

In any case, the Thai massage stimulates the blood circulation and it can awaken new life spirits at the customer.

Relaxing Massage and Sports Massage Myofascial

Relaxing body massage in delhi and sports massage myofascial

Your effort will be rewarded with this spectacular descontracturante and sports massage. The therapy par excellence that will give you strength and mobility in the area!

relaxing massage in delhi

Through the perfect combination of massage and stretching, the myofascial method will be performed in its complete structure.

Using the trigger points, you will get rid of the pain and tension accumulated!

Pressure will be applied to adjust and discharge the tissue while moving the joint in its complete movement, getting neuromuscular connections to work properly. It is the best option to relax the fibers and knots that radiate tension!

Put yourself in the hands of the professionals of the center who, together with their extensive experience and their exquisite treatment, will make your experience simply perfect. I’m sure you’ll be delighted!

Whether you are an athlete, athlete or amateur, you will benefit from:

Relieves and solves pain.
Improve flexibility
Increase blood flow
Releases accumulated tensions.
Perfect for treating specific injuries of runners such as plantar fasciitis and iliotibial band syndrome.

Return the pleasure to your body, in just 45 minutes!

Centers where you can enjoy these treatments:

body massage parlour in moti nagar delhi
body massage parlour in rajouri garden delhi
body massage parlour in lajpat nagar delhi
body massage parlour in greater kailash delhi
body massage parlour in kailash colony delhi

50 minutes Thai massage in Delhi

50 minutes thai massage in delhi

Feel the tranquility and the purest connection between your mind and body with this exquisite massage, you will get the most absolute relaxation!

Thai massage in Delhi

Put yourself in the hands of our professionals who will make your experience a unique moment for you and your own well-being. Let yourself be taken care of and you will see the benefits instantly!

Thai massage consists of a pressure massage, compression, stretching and mobility. All applied to the different parts of the body by thumbs, elbows, knees and feet.

It is a pleasant meditative journey through the main meridians that favor the flow of energy, which will be channeled thanks to the excellent and deep massages.

If you want to achieve unbeatable results and experience the intense perception of total peace, feel the exclusive and legendary Thai massage!

Benefits:

  • Eliminates toxins and strengthens the immune system.
  • Harmonizes and stimulates the energy of the body in general.
  • Balances bodily functions, such as metabolism and digestion.
  • Improves breathing and blood circulation.
  • It tones the body, the mind and the spirit.
  • Activates the lymphatic system.
  • Increases the flexibility of the muscles, strengthens the ligaments and tendons.
  • Reduce tensions and musculoskeletal injuries.
  • Reduces stress, insomnia, anxiety and fatigue.

Relaxing Body Massage Services in Delhi

Today, there are many factors that aid in the increase of stress and tension of the day to day, elements commonly present in people of various ages and social classes.

Relaxing Body Massage Services in Delhi

Stress is a reaction of the body to situations that cause fear, anxiety, pressure, accumulation of responsibilities, etc. Although stress is not a disease, it is a factor that can lead to health problems, lowering physical endurance and leaving us vulnerable, also leading to emotional and psychological imbalance.

According to data released by the World Health Organization (WHO), stress affects about 90% of the current society, a number considered high by doctors and specialists. Due to this alarming picture, students, workers and retirees have sought alternative solutions to combat everyday stress.

Relaxing Massage in delhi is a very sought after technique, it manages to alleviate physical and psychological trauma, as well as causing bodily well-being. Massage increases the amount of hormones endorphin and oxytocin, decreasing stress.

Benefits of Relaxing body massage service in delhi:

A good body to body massage in delhi can affect all levels of the human being. Physically, the benefits are relaxation and toning of the muscles, encouraging the lymphatic flow; and the elongation of the connective tissue of the joints. At the mental level, massage not only relieves daily stress as well as anxiety.

Its main goal is to soften, soothe the body and mind by inducing a deep sense of peace, well-being and joy. Application is made with oils or creams in a calm and calm environment with music of relaxation

Technique:

The Relaxing body massage in delhi is a set of smooth and firm movements, sliding and light compression applied on the body bringing pain relief, relaxation effects, comfort, increasing energy and muscle rejuvenation.

The number of sessions performed by each patient depends on the physical and mental state. Therefore, each person’s picture is evaluated and studied in the first consultation so that, in this way, he can determine the effective technique and the necessary number of sessions.

Relaxing Massage is indicated for:

People who have daily stressful routine
Students in college
Business
Women in PMS
Seniors
Overweight people
Depression
Anxiety
Anguish
Insomnia
Localized Pain
Muscle tension

Best Spa in delhi area:

body massage parlour in moti nagar
body massage parlour in rajouri garden
body massage parlour in lajpat nagar
body massage parlour in greater kailash
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