The word “massage” covers many techniques with different goals. They can be soft, intense, relaxing, strong or light. Each circumstance requires a different technique
Massage is the action of tightening and pressing parts of the body with rhythm and a certain intensity. But do you know what the benefits of massages are? There are several types: sports, relaxation, therapy and others. However, not everyone will serve you. So be sure to look for and receive the correct massage.
9 different types of massages
The benefits of massages happen because they stimulate the superficial layers of the muscles and also the deeper ones. Different techniques are used in each massage:
It is executed slowly and with firm and continuous pressure. This massage helps release the accumulated tension because it acts on the nervous system and leads to a better state of physical and mental health.
Sports Massage
The purpose of this massage is the rehabilitation of the sportsman. The muscle relaxation guaranteed by massage will allow you to improve your performance. In addition, it increases flexibility.
Reflexology
It is made with a manual technique. It consists of pressing different points of the body with your fingers. This contributes to energy flow, which acts positively in the digestive system, nervous and endocrine. In addition, it contributes to good blood circulation.
Circulatory massage
Its purpose is to expedite the elimination of toxins from the body through the activation of blood flow.
Drainage
The friction technique of lymphatic drainage helps fight free radicals. It should be performed at a slow pace, pressing up the neck ganglia. But if the massage is on the legs, the correct technique is to produce the movement of the feet to the knees.
Preventive
It is done when, before there is actually an injury, an area with a predisposition to injury or very tense is located. This helps to make other treatments indicated to the person have a greater effect.
Aesthetics
This massage aims to perfect the external aspect of a person. It should be performed with the exact technique, to get shape the body.
Therapies
Only professionals should do them. But when done right, it can improve circulation and restore lost mobility in tissues.
Reducing
It contributes greatly to the processes of weight loss, since it moves and softens the subcutaneous adipose tissue.
10 great benefits of massages
Massage combines different physical stimuli in various parts of the body, bringing advantages to physical and mental health. Learn some of the benefits of massages.
Diminishes stress and avoids its negative effects
The massage eliminates the tension accumulated in the body, that is, it helps a tired body. This massage will stimulate the flow of blood and oxygen throughout the body, releasing pressure points and relaxing the body completely.
Reduces pain
If you have muscle pain from stress or poor posture, you need a relaxing massage. Massages can stimulate painful areas and activate the nerve that tells the brain to block the pain.
The muscles also relax, which favors their recovery. It should be done for several minutes, and it is advisable to use a cream to make the job simpler.
Combat Premenstrual Symptoms
A gentle massage with oil reduces premenstrual symptoms, helping to combat mood swings and eliminating swelling.
Help control anxiety
Massages have the ability to regulate levels of cortisol, the so-called stress hormone. By controlling it with the massages, the blood pressure decreases and your mood will improve. On the other hand, it also stimulates serotonin, the neurotransmitter that keeps your mood in balance.
Help control sleep
They are recommended for those who suffer from insomnia, since another of the benefits of massages is that they increase the delta waves of the brain. These waves are related to deep sleep. In addition, the massage relaxes and it will be easier to sleep.
They help to deal with diseases
A good massage can make the fight against terminal illnesses simpler. They make it easier for cancer treatment to help relieve pain, tiredness and anxiety. In addition, they stimulate positive thoughts and increase energy.
Combat premature aging
Aesthetic massages improve their aesthetic appearance. Through them, it is possible to detoxify and nourish the cells and improve the blood circulation of the skin and muscles, which makes the skin appear rejuvenated.
You should take into account that the benefits of massage are only achieved when they are done in the correct position. Thus, you will avoid injuries and will have satisfactory results.
Know more:
