Healing Massage

Healing massage is a specialized procedure for a particular problem related to the locomotor system or peripheral nervous system disorders. A special set of techniques known from classical techniques is used, and the sequence and frequency of their performance depends on the particular pathological finding. The duration of healing massage in delhi can range from 30 minutes (partial) to 60 minutes (partial or complete).

Healing Massage

The main difference between healing and classic full body massage in delhi is that the healing massage gives more time and attention to the problem zones (for one procedure, 1-2 problem areas are treated), whereas in the classical massage the time is evenly distributed between all the zones of the body without paying special attention to any of them.

Healing massage is shown for chronic phases of inflammatory processes – plexitis, radiculitis, osteochondrosis, syndromes, perceptions, etc. A series of 8 to 10 consecutive massages is recommended for a long lasting and better effect. The dosage and application is determined individually according to the specific pathological finding.

Healing massage can be combined with ultrasound therapy for pronounced pain syndrome for a stronger analgesic effect.

Healing massage 30 , 60 minutes

15 Benefits of Massage Therapy

Is the massage useful?

For the benefits of massage therapy,  what is a professional massage and why it is important to have a good masseur.

Massage Therapy

It was a real challenge for us to choose only 15 of the endless benefits a quality massage gives you. And yet we are proud to share with you this heartfelt list for our friends and future guests.

  1. Relaxing muscles
  2. Cure Pain
  3. Free from Stress
  4. Increases energy
  5. Detox the body
  6. Improves Immunity
  7. Soothes the nervous system
  8. Useful for the cardiovascular system
  9. Improves Sleep
  10. Improves digestion
  11. Improves blood circulation and blood pressure
  12. Facilitates Breathing
  13. Make the skin healthier
  14. Improves training results
  15. Helps you look younger

Relaxes muscles

It is proven that the massage relaxes the muscle tissue, makes us more flexible and reduces the existing pain in the muscles. The tone of muscles improves, resulting in less nerve compression and broadening the scope of free, non-disturbing movement.

Heals the pain

Thanks to massage to the pain-affected parts of the body, an increased blood flow is directed, which leads to a reduction in inflammation and a faster regeneration of the tissues. So you can not only give yourself a relaxation, but also freedom from the pain in the back, neck, shoulders, waist and other parts of your body. It has also been shown that massagetherapy positively affects the headache and can be very effective for patients suffering from migraine.

It frees us from stress

In our daily lives we are exposed to stress that is directly related to the increased production of the hormone cortisol. Research has clearly shown that one of the side effects of massagetherapy is the reduction of cortisol production by nearly 30%. To this calculation you can add the fact that in exchange for “lost” cortisol as a result of massage, one third of our body releases more serotonin, which reduces the possibility of falling into anxiety and depression and brings us happiness and good mood.

Increases energy

It is enough to have been on a body to body massage in delhi just once to feel the enormous difference in tone and level of vitality after the end of the procedure. If you have not been able to afford this gift yet, the wellness body massage center in delhi doors are open to meet you and show you how much more charged and energetic you may feel. Because of increased blood circulation in massage, the whole body gets access to useful substances and all areas of blocked energy are unlocked to fill your body with strength and vitality.

Detoxes the body

You have certainly heard the term detoxification many times, but what does it mean and how does the massage serve the process? In fact, it is very simple – during a massage, blood circulation is stimulated and the flow of lymph increases many times, allowing the body’s toxins to be successfully and quickly transported out of the body through the lymphatic system. This makes the body stronger and the body more toned, and the metabolic processes in it are accelerating.

Improves immunity

Massage helps the body produce more white blood cells and increase the flow of lymph in the body, which favors the stability of the immune system of the body. The first results can be achieved even after a 45-minute full body massage in delhi, but experts recommend a series of procedures, especially in the season of different viral infections, or in a weakened state of the immune system.

Soothes the nervous system

Relief of stress and anxiety that happens after the massage calms the nervous system and makes it more susceptible to deep relaxation. In addition, massage increases the tone and stimulates the blood to produce more adrenaline. In contact with the masseur, constant contact with the nerve endings is placed beneath the skin, which affects them positively and leads to the sharpening of the senses and the focus of consciousness.

It is useful for the cardiovascular system

At several points in the article, we mentioned how strong the massage is for increasing blood flow in the body. The beneficial consequences of this are the supply of more blood to the muscles and tissues, which dramatically increases their tone. The blood circulation itself is enhanced by the multiplication of well-functioning capillaries. As a result of the movement of the blood in the veins, it reduces the risk of swelling in the body. As a result of the massage, the tissues not only receive more beneficial substances, but they are released more quickly from the waste products thanks to the stimulated work of the lymphatic system, which becomes more effective as a result of massage therapy.

Improves sleep

We strongly recommend a relaxing full body to body massage in delhi because it can help a lot to deal with the discomfort and better sleep quality. Scientists attribute this to the fact that the massage affects the delta waves in the brain that help to achieve a deep sleep. This is also the reason why some people are relaxed to sleep during a massage. This is a very valuable side effect, especially if we look at the statistics that indicate that over 1/3 of people suffer from sleeping difficulties.

Improves digestion

Massage can also promote digestion by applying measured external pressure in certain areas of the abdomen, thereby stimulating peristalsis and reducing the risk of abdominal swelling.

Improves blood circulation and blood pressure

As a result of the massage, the circulation of the whole body increases. Thus, tissues deliver more nutrients and oxygen, and toxins are released more easily and do not bother the body. Massage is also one of the most harmless and effective ways to reduce blood pressure.

Facilitates breathing

Massage brings blood to the lungs, making their work more efficient, and the body can more easily emit carbon dioxide. For this reason, asthma sufferers can very well be affected by massagetherapy.

Makes the skin healthier

Massage helps the skin to feed better with the beneficial substances that enter the body. This makes the skin fresh, elastic and toned. This effect is also achieved as a result of contacting the skin with the most superficial epidermal cells, and the pores become detached. Body massage service in delhi clients say they like their skin much more often after they have begun to regularly use the services of a good masseur.

Improves training results

For athletes, the massage can be used to speed up recovery after exercise and improve overall performance. Coaches and athletes benefit from various massage techniques as part of their overall development program. According to the Indian Massage Therapy Association, massage procedures result in improved performance, pain reduction and injury prevention, and improve focus as they reduce tension in the nervous system. Of course, you do not have to be a professional athlete to use massage procedures as they can positively influence any trained person who wants to both load his body and take care of it.

Helps you look younger

We begin to exfoliate your skin with a delicious crystalline gum, then we will apply the aroma oil of Delhi to perform the b2b massage in delhi, with a combination of gentle and rhythmic movements, to revitalize the body.

Reducing Massages and Their Attributes

A very popular type very sought after for both women and men in recent years is the reducer massage. This massage is ideal for reducing sizes as it eliminates the localized fat that accumulates in certain areas of the body. Finally it gives as a result a more stylized and stylized silhouette.

massage in delhi

If the massage is applied more intensely it can also fight cellulite and reduce its appearance completely. For their development they usually use steam, ice, mud of algae, clay or drainage oils.

The reducing massage in delhi is performed with more force and pressure in the areas that have accumulated more fat, this causes heat, helping to dissolve the fat tissue.

The movements that are made with this massage also increase the pace of circulation and accelerate local metabolism, reabsorb fats and increase the consumption of calories.

The most common parts for reducing body to body massage in delhi are hips, legs, arms and abdomen.

Aroma Massage – What it is

Aroma Massage
Aroma Massage

Aroma massage uses essential oils that are thought to have healing properties. These oils are concentrated essences taken from flowers, fruits, seeds, leaves and bark of some plants. There are about 400 essential oils, but only about 40 are usually used in aromatherapy. Therapists believe that aromatherapy can increase well-being, relieve stress and help you refresh your body. In aromatherapy, essential oils are mixed with base oils such as sweet almonds, apricot kernels, or grape seed oil. Relaxing aroma massage, for example, may be lavender or bergamot flavor, while muscle pain massage includes mint and eucalyptus. Before your first aromatherapy, the therapist will consult with you to learn more about the desired result. You may ask about the current state of your working life, personal life, physical health, and mental state to learn more about what you need.

Aroma Massage – Action

There are several theories that explain how aromatherapy works. The first is that you directly digest the oils through the skin into the circulatory system. Oils pass through your body and have an effect on a particular organ or function of the body.

Classical aromatherapy is an alternative therapeutic technique that combines the natural therapeutic properties of essential oils and the healing power of the massage. Aroma massage is done naked, but the therapist will leave the room so that you can take off in peace. Aroma body to body massage in delhi has not only powerful physical, emotional and mental effects but is also a great relaxing and restorative remedy. The benefits of aromatherapy affect a wide range of health conditions of the nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy is a pleasant method of mental cleansing, relaxation and relieving stress and headaches.

What can I expect during aromatherapy?
After consultation, one or more essential oils are selected according to your needs and mixed with massage oil.
The fine aroma of essential oils fills the air around you during the massage.

The Benefits Of Aroma Massage Of The Whole Body:
Relaxes, balances and harmonizes the body
Reduces stress
Strengthens the whole body and maintains its own healing processes
Strengthens the immune system to fight infections.

Pregnancy Massage

During pregnancy morning sickness is a major issue and can be relieved with massage.

First of all, it is important to say that during the nine months of gestation, if you can perform a massage, although it is contraindicated in women who have a threat of abortion, that is, blood loss, whether or not important.

Pregnancy massage

During the third trimester is when some discomforts come from abdominal volume increases, we can see how to accentuate the physiological lumbar lordosis may appear a crisis of lumbago that will be treated like any common lumbago.

Also the sacroiliac joints are separated, which can lead to certain discomforts.

In both cases, massages will help alleviate the discomforts of pregnant women.

Another complication is due to the understanding of the iliac vein by the array; Therefore, there is a decrease in the venous circulation and several can easily appear; They will be treated like any other anti-liver treatment.

Shiatsu Massage

Shiatsu Massage – Traditional Oriental health-preserving massage works

Shiatsu Massage
Shiatsu Massage

Shiatsu is an alternative therapeutic procedure based on the knowledge and experience of traditional oriental medicine.

Basically, acupuncture points and energy paths (meridians) connecting them are treated.

Changes that promote health preservation and healing are accomplished by touch, pressure, and other therapeutic and massage techniques.

Shiatsu draws from modern manual therapy. It incorporates elements from osteopathy, craniosacral therapy, and muscle joint treatment.

During the massage, the body’s blood, lymph, energy and information flow increases, which stimulates the self-healing mechanism of the body.

Shiatsu, as a system adapted to the physical and mental state of the person being treated, uses various healing and massage techniques,

where the eastern tradition and the modern therapeutic approach are perfectly blended.

Shiatsu is based on a holistic view that there is no separation between man’s physical, mental, mental and living conditions.

During the body massage, besides the relief of symptoms, great emphasis is also placed on discovering and dissolving real causes.

Especially effective:
Back, shoulder, waist, neck pain
Arthritis complaints
Migraine, tension, anxiety
Body, soul fatigue, fatigue.

Suitable
Circulation for repair
Immune system enhancement
Stress release

Treatment is done in a thin, comfortable dress.

Massage Varieties

Massage Varieties

Acupressure massage

During acupressure massage, the initial relaxation, warm-up exercises, smoothing and kneading are followed by stimulation of acupressure points. Their purpose is to give the painful organs to more vital energy (spawn), to restore equilibrium tracing, thus treating the diseases. Interestingly, it is often the best way to handle very distant points by dealing with a painful body. Acupressure body to body massage in delhi is ideal for stress relief, locomotion and internal organ problems.

Cellulite Massage

Blood and lymph circulation and activating vacuum body massage in delhi, which improves slag removal. As a supplement, ultrasound and interferon therapy can be used, which increases the absorption of the active substances, stimulates fat cleavage and strengthens weakened muscles.

Reflexology foot massage

The principle of reflex zone massage is that the organs and parts of the body that are connected to these points can be stimulated and stimulated positively through the acupressure points located above the base. Especially the pressure-sensitive points in the foot reveal an organ disorder. The reflex zone massage primarily provides the self-healing power of the body, but also has a relaxing and invigorating effect.

La Stone massage

The basis for this treatment is the approx. Tempered, smooth, polished stones heated to 50 ° C, 40 of which are placed at different energy centers of the body. In addition to the hot stones, some ice-cooled marble stacks are also placed on some of these points. The stimulation induced by the cold-hot stimulus works similarly to Kneipp treatment. La-Stone massage is a muscle relaxant, which is further intensified by intensive massaging. The actual massage, which is carried out with different stones, can only be started after careful preparation. The feeling of well-being is ensured by fragrant oils and gentle music covering the body.

Lymphatic

Lymphatic massage is intended to remove water accumulated in the tissues due to lymphatic system disorders, to suppress swelling and to stimulate the immune system. During lymphatic massage in delhi, they smooth out the lymph nodes through smooth, pumping movements, accelerating the disappearance of the lousy lymph.

Shiatsu massage

Shiatsu (pronounced: siacu) is a Japanese word, meaning fingerprint. For this massage type, fingerprinting is most commonly used, just like acupressure. The palms, the elbows, the knees and the soles are used to make stronger pressures. In addition, different types of stretching are important, just like yoga. We can say that Shiatsu uses the elements, exercises and knowledge of acupuncture, yoga, mana therapy and massage, and this has become one of the most effective massages of the 20th century. Holistic approaches, managing the whole person from toes to the head.

Sports Massage

Its use is especially recommended before and after sporting to revitalize and relax muscles.

Swedish massage

Massage with a long, caressing, circular motion that is complemented by kneading catches. The latter aid the deep relaxation of the muscles.

Thai massage

The classic Thai massage is used without oils. It is used to treat joint dysfunction; it consists predominantly of stretching exercises while the patient remains on the dress. Meditation treatment incorporates Chinese reflection elements.

Vital Massage

With deep-acting vacuum massage (cupping), they loosen the stuffed tissues, then massage the muscles with massages, finally stretching and loosening them. Excellent for stress and sitting occupations due to neck, shoulder and back pain.

Ancient History of Healing Touch – Massage

Known from ancient Egypt, the massage is still recognized as a treatment method by which mechanical and reflective effects are applied by smoothing, rubbing, crushing and hammering techniques.

massage in delhi
massage

In fact, the term “massage” derives from the ancient Greek word “masein” or “massev” which means smoothing, rubbing, crushing.

Indeed, one of the first historical monuments to report the application of the massage is Ebert’s papyrus from 5000 BC. In ancient Egypt the massage combines with a bath. In ancient times the massage was also known in China, India, Japan, Greece and Rome and others.

In Ancient China, for example, there were medical-gymnastic schools for doctors, where one of the disciplines was a massage.

The ancient Hindu medical treatise Ayurveda describes the treatment of trauma with massage, roots, oils, minerals, and metals, and in Ancient Elaid the massage was used as a necessary remedy for the treatment and quenching of the fighters – that is why the beginning of the sport massage.

To date, besides curative, body massage in delhi and relaxation of the whole body – it is among the six ways you can reduce anxiety, and in combination with aromatherapy it acts exceptionally beneficial to our overall tone.

The ladies rely on beauty treatments – for smoothing the wrinkles, for healthy skin, and numerous anti-cellulite treatments.

Among the most common massages that can be used at home is the so-called “dry massage”.

This technique serves to prevent the formation of cellulite and to break it down. Its purpose is to stimulate lymphatic drainage and improve blood circulation. The essence of the method consists in soft dry rubbing of the skin with a special brush made to not strain the skin.

Simple And Effective Massage Instruction at Home

Body massage is a simple way to help you completely eliminate fatigue in the body. Thanks to the physical effect on the whole body, it stimulates the muscles to recover quickly, improves blood circulation and helps dispel fatigue, tension after a long working day. In addition, full body massage also helps skin smooth, strong by the action and stimulate collagen regeneration.

A full body massage in delhi does not require any specific method, so you can easily choose the best massage method by following the instructions on the Bright Side website that has been prepared for you. Here is a simple and effective body massage at home.

massage

First of all, choose a location for a full body massage: You should choose a comfortable place where soft lighting can lie on the bed, massage mat or even on the floor to make you feel. most comfortable. Then, choose a suitable temperature: do not overheat or be too cold. In fact, the body will reduce the temperature during massage. Therefore, it is better to perform a massage on a hard surface, focusing on the neck, shoulders and back.

1. Start gently massage

Start with gentle massage steps. You should move from shoulder to waist and back. You need to use different forces on the body, such as using strong force on the back, legs but use less force for areas such as arms, neck, abdomen … This is the first simple step in the way of body massage.

2. Use the palm of your hand

Use the palm whole in the process. Can begin to strengthen the move. This helps improve blood circulation to the body. Make sure that your hands are parallel and clawy in the muscles but upward to prevent wrinkles and sagging. Do this for 10-15 minutes.
3. Massage the body

Massage the body, starting from the back and then through areas like legs, arms and neck. Longer for shoulder and neck, these two areas are fatigued, especially for office workers, who sit for hours or are affected by a sedentary lifestyle. Just increase the massage time in this area, you can apply acupuncture techniques, gently pressing on the specific point. When you are in areas prone to pain such as biceps, abdomen, chest, you can use the thumb to perform.

Do not massage the spine in any case. When massaging in this area, move along the long muscle fibers.

5. Place your hands on your feet

Place your arm on the leg, the other hand holding the arm then pull upward, repeating this action 3 times. Areas such as arms or legs should use less force to avoid damaging the skin tissue. The pain on the body want to work harder by using fingers to cover the area and hold for about 10 seconds.

Using the thumb will give the best results, but do not push too hard because it will hurt more serious. Besides, do not skip the foot, because this massage is very suitable foot area.

6. Facial massage

The basic requirements for facial massage are: the muscles must work with maximum comfort; Massage in this area should be smooth, rhythmic, slow and painless; move in the direction of muscle fibers; When rubbing the skin, squeeze gently and press on the facial bones. Then, you can end the massage session with a tap or move back (from the bottom) with the tip of the finger. This will soothe the skin.

Finish the whole body massage in delhi process, you should re-circulate throughout the body again within 1 to 3 minutes to soothe the area to exercise more force. Body massage has been shown to provide many great benefits for the health: support for the treatment of bone diseases, muscles, slimming, stress relief and improving the skin condition of the body. Do not forget to apply these simple body massages everyday!

Benefits of Getting Five Minutes of Daily Massage at These 7 Points in The Body!

Our body organs and hormonal disorders and problems can be corrected at some points on our body. It’s almost like acupuncture. Effectiveness of the body parts can also be solved for the promotion of performance in the body organs.

Massage Therapy
Massage Therapy

Besides, you can also benefit from digestive tiredness and get good sleep. Now, take a look at the benefits of getting five minutes on the body at five points in the body …

The first point – on top of the petals!

By pressing this point in the middle of the magazine, pressing it smoothly. Can reduce excess appetite. Also, it helps to reduce tension. This can reduce the excess weight in the body. Massage this time twice a day for five minutes and encourage good health.

The second point – under the elbow

Massaging two or three times a day, mitigating pressure in this place helps to stimulate the body’s heat and promote the intestinal movement. It is noteworthy that most of the physical power is exchanged through this place.

The third point – under the knee!

This point is to promote health. It helps to regulate digestion. To find this point, this point will be placed under your little finger by hiding your left knee with the right hand. (The location of the image) At this point, you should have a massage of 10 minutes in two legs like a clock rotation for ten minutes. Doing this before sleep can get good sleep.

The fourth point – near kathin!

Your metabolism will be over if you have massaged your thumb using your thumb for three to three minutes. Thus, it is possible to lose weight.

Fifth Point – Under the Feet!

This point is about three centimeters from your navel. At this point, with your finger, it is also smooth, daily massage twice a day for two minutes, digestion becomes smooth and body weight will decrease.

Sixth Point – Ankle area!

Inside the ankle, this point is set in two inches above the ankle lobe. Massage at this point increases the spleen and the digestive system. Using the thumb is enough to massage a minute. If you do this massage every day you can get good benefit.

Seventh Point – Stomach Area!

It is usually located in the last rib cage above the stomach. Massage smoothly with five minutes of daily massage and increases the effectiveness.