Why does the body like massage?

Apart from a perfect hedonistic experience, massage is a safe way to health and life without stress.

body massage

Massage has been practiced for thousands of years. Massage therapy is a combination of science and art. Provides a relaxing experience, restores the mind and body, eliminates stress. Its roots are drawn from ancient Chinese, Greek, Roman, Indian and Egyptian times.

Today, you can choose between different massage styles with various forms of pressure and movement. All this includes pressure, rubbing, muscle and soft tissue stimulation with the hands and fingers, and sometimes even the forearms, knees or feet are used.

Massage is effective only when practiced with knowledge of blood circulation and human anatomy, then it functions as a therapy and has many health benefits. More and more people recognize the health benefits of massage. They choose between the many massage styles, to facilitate the symptoms of the disease or to cure certain types of injury.

While lying on a table under a smelly blanket, pleasant music takes you to a moment. Aroma sage or bitter orange fills the room while you listen to the gentle sound of massage oil as it warms up in the palms of your therapist. Pain in the back, neck, head, pulsating stress of overwhelmed muscles, the primordial need for touch – all this cries for the warm hands that need to start their work. When the treatment finally begins, all the problems of this world disappear in those sixty or ninety minutes of liberation and total relaxation, and the only thing that reaches your mind is that you do not want to stop.

However, massage is far more than just a tool to enjoy. It can improve your sleep, accelerate your metabolism, raise the mood and the level of general health of the body. Touching is a natural human reaction to pain and stress, showing sympathy, compassion and support.

Massage in Delhi is not only a pleasant luxury, it cures pain, soul and body thanks to the specific physiological and psychological changes it causes in the body.

Start by touching, millions of receptors in the skin send brain signals, which responds by stimulating endorphin-a hormone of happiness and good mood. It is precisely because of this that the massage strongly affects the nervous system, reducing the nervousness and level of hormone secretion in the body. It triggers a meditative state of mind and a focus on how important it is to live at the present moment, allowing emotional balance and more energy to undergo everyday stress situations.

Breathe out of a lazy way of life, and treat yourself and your loved ones some of the specially selected many treatments from our content.

Make the first step towards improving the quality of life! When the body is nourished and healthy it will also affect the state of mind!

Book your body to body massage in delhi at +91 9818605082 or via the website http://bodymassage.wellnessspadelhi.in/

Tissue massage and Deep Tissue Massage

Connective tissue massage and deep tissue massage are both powerful massages. One massage is applied to the connective tissue layer and the other muscles are treated firmly. The massages can be painful, but eventually the tissues become more supple.

deep tissue massage in delhi

Connective tissue massage

Connective tissue massage is not applied to the muscles, but to the connective tissue layer of the body that is located between the epidermis and the muscles. It is a therapeutic massage, specially designed to restore the skin. Often the face is massaged, but it can also help against cellulite and stretch marks. With firm massage in the connective tissue, the blood flow is activated and the production and quality of collagen and elastin are stimulated. The classic connective tissue massage has been developed by physiotherapists. The massage is performed by skin specialists and skin therapists who have had lessons in connective tissue massage.

This massage can help against skin aging, wrinkles, flabby skin, smoker’s skin, poorly perfused skin, acne, scars and rosacea. A connective tissue massage is even suitable for the thin, sensitive and blotchy skin. Your skin is cleaned before the massage. After the massage, the skin feels rosy and warm. That is because the circulation is stimulated. The massage is usually given in a cure. The first treatments are not particularly relaxing and it can even hurt. But the more often you have been, the looser and smoother the tissue becomes.

Deep tissue massage

Deep tissue massage in delhi is a powerful massage to bring the body back into balance. By means of slow, deep massage techniques with a lot of attention for the muscles, the ‘energy flow’ is improved. This way all stress and tension flow away. The deep tissue massage is especially suitable for people with long-term accumulated tension in the body and mind. Because the method places a lot of attention on certain areas, your body can sometimes hurt during and after the massage. If you have had a good quality massage, you will feel better after two days.

It is very conducive to your health to undergo this massage. When your muscles are cramped, the circulation of oxygen and blood is blocked locally. A deep tissue massage helps to remove that blockage.

After a deep tissue massage delhi you have to drink a lot of water. There may be accumulated accumulated waste. Water helps to get rid of the waste.

General Classical Massage

In classical massage apply basic techniques – stroking, rubbing, squeezing, kneading, vibration, options for implementation, there are many. At massage, I try to make my options so that they were unique, and the sensations of the massaged person are unforgettable and pleasant. When performing the general classical body to body massage in delhi, my main goal is to relax the client as much as possible, and that the massage could be called “classic” personally from me. Apply the Russian system of massage, it differs from other systems (Swedish, Finnish, east) dominated kneading techniques, enabling the massage to pay great attention not only to joints but also muscular, nervous and vascular systems.

General Classical Massage

The general classical full body massage in delhi begins with the treatment of back (20 minutes), then hands (5 minutes for each), then feet (for 10 minutes). My legs are massaged from the thighs, then the legs and heels, the hands are also first the upper part, then the wrists. Such a sequence pursues the goal of first working out large muscle groups for better circulation of blood and lymph. Manipulation made bottom-up (eg starting thigh massage from the knee joint up working out buttocks, leg – from ankle up, working out the knee joint). At the end of the stomach and chest (5-7 minutes), the head (5 minutes). Total duration is 1 hour.

Other variants and specifics of massage sequences are described in the article relaxing massage

Massage is beneficial for the whole body, as processed whole body – from the top of the head to the toes, increases muscle tone and joint-ligaments, stimulates the formation of synovial fluid, improves blood circulation and lymph drainage, which promotes active supply Organs of nutrients, and more rapid release of the product from the product decay. With high blood pressure in a person, movements with back massage are basically all doing up and down so that pressure does not rise.

Back massage with general classical full body to body massage in delhi

Massaging the back, we are primarily beneficial to the spine, and each segment of the spine is responsible for certain internal organs massage is also an important area of the blades, the broadest and trapezoid muscles. The back is a body section where the client can determine the professional level of a masseuse, so it is very important to start a massage with a high concentration. Pour oil on hand and slowly, evenly stroking the back (pour some oil on her back and then ground, I think it is negative).

Stroking should be pleasant, calm and gentle, so that the massaged from the first seconds began to relax and fully trust our hands. I use 3-4 types of stroking.

The squeezing is accompanied by 4 variants, two of them being on the left side of the massaged, the other two – in front of the head. When you move your legs, the right arm is not detached from the body, so as not to lose contact and has already achieved the effect of relaxation. In my massage, this rule applies to all receptions, all transitions from one side to the other, to the upper or lower part of the body of the client. Hands break off only when applying oil to a new body. From a recent time, rubbing in the hot season, I do not do, I believe that more benefit from this reception in the cold season. This is my observation of the response of many clients.

My most favorite meal is dinner, I make 4-5 options. By doing them, I try to fantasize a bit, experiment, “write” my picture, listening to slow, relaxing music.

When kneading, it is important to massage the lumbar and sacral parts of the spine and trapezium well, do not press on the vertebra, and with the minimum force to treat the kidney area. After completing one option, I am doing slow stroking of the back for the variety and relaxation of the massaged, then proceed to the next option. The pace of the movements is average, the force of manipulation depends on the peculiarities of the physique and special characteristics of the person. Do not be ashamed to ask the client about the power of warm-up, often a tip is very important – you can get stronger there, weaker. It is also important to learn how to feel the client’s reaction to our strength of movement. It is very necessary for a massage therapist, then we can live massage in delhi, massage with a massage and create a miracle, so your massage is “classic”.

Balinese Massage: Relaxing and Balancing

Balinese Massage: Relaxing and Balancing

Originally from Bali, the Balinese massage is a cocktail of different massage techniques from Asia. Balinese massage is a mix between Indian, Indonesian, Chinese massage and the techniques of traditional Ayurvedic medicine.

A harmonious set between an energetic massage and a gentle massage that will improve blood circulation and decrease muscle tension, giving a unique moment of relaxation and well-being.

Let’s now look at it best to understand what it is, how many kinds it exists, how to prepare for it and what to expect.

-What needs:

Balinese massage in delhi works deep to soothe damaged tissues, relieve muscle tension and decrease joint pain. The increase in blood circulation will help reduce stress and rebalance the body. Because it works very well in tissues, in addition to increasing circulation, taking advantage of acupressure and reflexology techniques, Balinese massage is a highly effective treatment for sports injuries. Balinese massage is indicated for many disorders, including headache, muscle and joint pain, sleep disorders, stress, anxiety or depression, as well as allergies and respiratory problems such as asthma. The use of aromatic oils during the massage also has a calming and relaxing effect.

Prepare for a Balinese massage:

Make sure you have enough time to get in advance, to start relaxation before the massage. It is advisable to wear worn clothing or simply wiped towels, as the therapist will need to access the body in the different stages of the massage. At a practical level, it is important to note that some essential oils are stained and therefore it is best to wear suitable clothes or towels.

-Precautions:

It is necessary to inform the therapist if:

– It is, or is thought to be, pregnant

– They have joint pains

– You have recently undergone surgery or any other injury

– You have high or low blood pressure problems or you have heart problems

– For any other health problem or if you are following cures, as this may affect the type of oils and massages that should be used.

-Waiting for a Balinese massage:

Balinese massage is usually performed on a soft carpet on the floor or on a massage table. It can also be run on a chair if, for example, for health reasons this is more comfortable for the patient. Essential oils are an important part of this type of massage in delhi. Smell is a very powerful stimulant for the activation of memory and other unconscious associations. The use of oils is very therapeutic and stimulates circulation of the body and the lymphatic system.

The therapist uses a fairly deep pressure during the massage, to benefit the tissues, and to repair muscle damage. The therapist will also use long-lasting and gentle body to body massage in delhi and will use the dough full body to body massage in delhi technique to relieve tension and improve circulation in more superficial muscles. At the end of a Balinese massage, the therapist pours some coconut oil or other fragrant oil on the body. The sessions last about an hour.

– After the massage:

You will feel relaxed, refreshed, re-energized. It will probably be thanks to the great smell of essential oils and if you have the choice between a shower or a hot bath, choose the bath, which will last the sweet scent of evaporating oils, will give you a second wonderful relaxation.

– Different kinds of Balinese massage:

Bali is just one of the hundreds of islands that make up Indonesia. Many of these islands have their own particular kind of Indonesian massage. All types of massage that relate to ancient traditions help the body to heal physically and spiritually and leave a wonderful sensation for a long time.

Balinese Massage and its Benefits

Balinese Massage

What is Balinese massage?

Traditional Balinese Massage is a classic and ancestral massage for the healing of the island of Bali in Indonesia, hence possibly its name. Along with the knowledge of medicine as well as classical herbalism, it helps us to feel better, looking healthier on the outside as well as the inside. We can finally understand it as a kind of combination of massage, acupressure, stretching, aromatherapy, medicinal baths, etc … Besides it enjoys good popularity and has long been in a continuous expansion.

Origins of Balinese massage

Over many years, merchant ships have been reported to be moving through the popular spice islands (known today as Indonesia) which came from countries such as Japan, Thailand, China and India and this relates to such massage , let’s see why.

This is palpable in Balinese massage, since it is inspired in a way and influenced in what is known as Ayurvedic texts (Ayurveda), whereas from the famous China were arriving all the techniques of acupressure as well as knowledge of Traditional Medicine China, also called MTC abbreviated form

How to do a Balinese massage

The Balinese Massage stands out for its depth and at the same time gentle way of working almost the entirety of the whole musculature of our body. In fact the masseur will have to use almost all the muscles of the body when it comes to performing the massage. If we talk about massage, we talk about techniques and without talking about techniques we talk about maneuvers, such as finger-pressures such as palm pressure, pinching, rolling, kneading, kneeling, or kneeling or kneeling.

This massage is carried out by the use of natural oil applied throughout the body of the patient / client making a medium / high pressure. Note that the massage oils used during the massage session have a calming effect which is evident that it projects and influences the client contributing a sedative effect of calm and therefore of relaxation. Without doubt the Balinese Massage brings us therefore therapeutic benefits worthy to take advantage of.

A massage session is undoubtedly one of the benefits that we can give as much with these techniques as others, but do not forget that after all we seek benefits and that is why in small tips below we will see some benefits that gives us the Balinese Massage

In the area of the back eliminates tensions and overloads. In chest areas as well as abdomen favors our heart rate and even opens what are known as energy channels. In our legs and feet manages to drain and favor our mobility and necessary circulation.

Healing Massage

Healing massage is a specialized procedure for a particular problem related to the locomotor system or peripheral nervous system disorders. A special set of techniques known from classical techniques is used, and the sequence and frequency of their performance depends on the particular pathological finding. The duration of healing massage in delhi can range from 30 minutes (partial) to 60 minutes (partial or complete).

Healing Massage

The main difference between healing and classic full body massage in delhi is that the healing massage gives more time and attention to the problem zones (for one procedure, 1-2 problem areas are treated), whereas in the classical massage the time is evenly distributed between all the zones of the body without paying special attention to any of them.

Healing massage is shown for chronic phases of inflammatory processes – plexitis, radiculitis, osteochondrosis, syndromes, perceptions, etc. A series of 8 to 10 consecutive massages is recommended for a long lasting and better effect. The dosage and application is determined individually according to the specific pathological finding.

Healing massage can be combined with ultrasound therapy for pronounced pain syndrome for a stronger analgesic effect.

Healing massage 30 , 60 minutes

15 Benefits of Massage Therapy

Is the massage useful?

For the benefits of massage therapy,  what is a professional massage and why it is important to have a good masseur.

Massage Therapy

It was a real challenge for us to choose only 15 of the endless benefits a quality massage gives you. And yet we are proud to share with you this heartfelt list for our friends and future guests.

  1. Relaxing muscles
  2. Cure Pain
  3. Free from Stress
  4. Increases energy
  5. Detox the body
  6. Improves Immunity
  7. Soothes the nervous system
  8. Useful for the cardiovascular system
  9. Improves Sleep
  10. Improves digestion
  11. Improves blood circulation and blood pressure
  12. Facilitates Breathing
  13. Make the skin healthier
  14. Improves training results
  15. Helps you look younger

Relaxes muscles

It is proven that the massage relaxes the muscle tissue, makes us more flexible and reduces the existing pain in the muscles. The tone of muscles improves, resulting in less nerve compression and broadening the scope of free, non-disturbing movement.

Heals the pain

Thanks to massage to the pain-affected parts of the body, an increased blood flow is directed, which leads to a reduction in inflammation and a faster regeneration of the tissues. So you can not only give yourself a relaxation, but also freedom from the pain in the back, neck, shoulders, waist and other parts of your body. It has also been shown that massagetherapy positively affects the headache and can be very effective for patients suffering from migraine.

It frees us from stress

In our daily lives we are exposed to stress that is directly related to the increased production of the hormone cortisol. Research has clearly shown that one of the side effects of massagetherapy is the reduction of cortisol production by nearly 30%. To this calculation you can add the fact that in exchange for “lost” cortisol as a result of massage, one third of our body releases more serotonin, which reduces the possibility of falling into anxiety and depression and brings us happiness and good mood.

Increases energy

It is enough to have been on a body to body massage in delhi just once to feel the enormous difference in tone and level of vitality after the end of the procedure. If you have not been able to afford this gift yet, the wellness body massage center in delhi doors are open to meet you and show you how much more charged and energetic you may feel. Because of increased blood circulation in massage, the whole body gets access to useful substances and all areas of blocked energy are unlocked to fill your body with strength and vitality.

Detoxes the body

You have certainly heard the term detoxification many times, but what does it mean and how does the massage serve the process? In fact, it is very simple – during a massage, blood circulation is stimulated and the flow of lymph increases many times, allowing the body’s toxins to be successfully and quickly transported out of the body through the lymphatic system. This makes the body stronger and the body more toned, and the metabolic processes in it are accelerating.

Improves immunity

Massage helps the body produce more white blood cells and increase the flow of lymph in the body, which favors the stability of the immune system of the body. The first results can be achieved even after a 45-minute full body massage in delhi, but experts recommend a series of procedures, especially in the season of different viral infections, or in a weakened state of the immune system.

Soothes the nervous system

Relief of stress and anxiety that happens after the massage calms the nervous system and makes it more susceptible to deep relaxation. In addition, massage increases the tone and stimulates the blood to produce more adrenaline. In contact with the masseur, constant contact with the nerve endings is placed beneath the skin, which affects them positively and leads to the sharpening of the senses and the focus of consciousness.

It is useful for the cardiovascular system

At several points in the article, we mentioned how strong the massage is for increasing blood flow in the body. The beneficial consequences of this are the supply of more blood to the muscles and tissues, which dramatically increases their tone. The blood circulation itself is enhanced by the multiplication of well-functioning capillaries. As a result of the movement of the blood in the veins, it reduces the risk of swelling in the body. As a result of the massage, the tissues not only receive more beneficial substances, but they are released more quickly from the waste products thanks to the stimulated work of the lymphatic system, which becomes more effective as a result of massage therapy.

Improves sleep

We strongly recommend a relaxing full body to body massage in delhi because it can help a lot to deal with the discomfort and better sleep quality. Scientists attribute this to the fact that the massage affects the delta waves in the brain that help to achieve a deep sleep. This is also the reason why some people are relaxed to sleep during a massage. This is a very valuable side effect, especially if we look at the statistics that indicate that over 1/3 of people suffer from sleeping difficulties.

Improves digestion

Massage can also promote digestion by applying measured external pressure in certain areas of the abdomen, thereby stimulating peristalsis and reducing the risk of abdominal swelling.

Improves blood circulation and blood pressure

As a result of the massage, the circulation of the whole body increases. Thus, tissues deliver more nutrients and oxygen, and toxins are released more easily and do not bother the body. Massage is also one of the most harmless and effective ways to reduce blood pressure.

Facilitates breathing

Massage brings blood to the lungs, making their work more efficient, and the body can more easily emit carbon dioxide. For this reason, asthma sufferers can very well be affected by massagetherapy.

Makes the skin healthier

Massage helps the skin to feed better with the beneficial substances that enter the body. This makes the skin fresh, elastic and toned. This effect is also achieved as a result of contacting the skin with the most superficial epidermal cells, and the pores become detached. Body massage service in delhi clients say they like their skin much more often after they have begun to regularly use the services of a good masseur.

Improves training results

For athletes, the massage can be used to speed up recovery after exercise and improve overall performance. Coaches and athletes benefit from various massage techniques as part of their overall development program. According to the Indian Massage Therapy Association, massage procedures result in improved performance, pain reduction and injury prevention, and improve focus as they reduce tension in the nervous system. Of course, you do not have to be a professional athlete to use massage procedures as they can positively influence any trained person who wants to both load his body and take care of it.

Helps you look younger

We begin to exfoliate your skin with a delicious crystalline gum, then we will apply the aroma oil of Delhi to perform the b2b massage in delhi, with a combination of gentle and rhythmic movements, to revitalize the body.

Reducing Massages and Their Attributes

A very popular type very sought after for both women and men in recent years is the reducer massage. This massage is ideal for reducing sizes as it eliminates the localized fat that accumulates in certain areas of the body. Finally it gives as a result a more stylized and stylized silhouette.

massage in delhi

If the massage is applied more intensely it can also fight cellulite and reduce its appearance completely. For their development they usually use steam, ice, mud of algae, clay or drainage oils.

The reducing massage in delhi is performed with more force and pressure in the areas that have accumulated more fat, this causes heat, helping to dissolve the fat tissue.

The movements that are made with this massage also increase the pace of circulation and accelerate local metabolism, reabsorb fats and increase the consumption of calories.

The most common parts for reducing body to body massage in delhi are hips, legs, arms and abdomen.

Aroma Massage – What it is

Aroma Massage
Aroma Massage

Aroma massage uses essential oils that are thought to have healing properties. These oils are concentrated essences taken from flowers, fruits, seeds, leaves and bark of some plants. There are about 400 essential oils, but only about 40 are usually used in aromatherapy. Therapists believe that aromatherapy can increase well-being, relieve stress and help you refresh your body. In aromatherapy, essential oils are mixed with base oils such as sweet almonds, apricot kernels, or grape seed oil. Relaxing aroma massage, for example, may be lavender or bergamot flavor, while muscle pain massage includes mint and eucalyptus. Before your first aromatherapy, the therapist will consult with you to learn more about the desired result. You may ask about the current state of your working life, personal life, physical health, and mental state to learn more about what you need.

Aroma Massage – Action

There are several theories that explain how aromatherapy works. The first is that you directly digest the oils through the skin into the circulatory system. Oils pass through your body and have an effect on a particular organ or function of the body.

Classical aromatherapy is an alternative therapeutic technique that combines the natural therapeutic properties of essential oils and the healing power of the massage. Aroma massage is done naked, but the therapist will leave the room so that you can take off in peace. Aroma body to body massage in delhi has not only powerful physical, emotional and mental effects but is also a great relaxing and restorative remedy. The benefits of aromatherapy affect a wide range of health conditions of the nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy is a pleasant method of mental cleansing, relaxation and relieving stress and headaches.

What can I expect during aromatherapy?
After consultation, one or more essential oils are selected according to your needs and mixed with massage oil.
The fine aroma of essential oils fills the air around you during the massage.

The Benefits Of Aroma Massage Of The Whole Body:
Relaxes, balances and harmonizes the body
Reduces stress
Strengthens the whole body and maintains its own healing processes
Strengthens the immune system to fight infections.

Pregnancy Massage

During pregnancy morning sickness is a major issue and can be relieved with massage.

First of all, it is important to say that during the nine months of gestation, if you can perform a massage, although it is contraindicated in women who have a threat of abortion, that is, blood loss, whether or not important.

Pregnancy massage

During the third trimester is when some discomforts come from abdominal volume increases, we can see how to accentuate the physiological lumbar lordosis may appear a crisis of lumbago that will be treated like any common lumbago.

Also the sacroiliac joints are separated, which can lead to certain discomforts.

In both cases, massages will help alleviate the discomforts of pregnant women.

Another complication is due to the understanding of the iliac vein by the array; Therefore, there is a decrease in the venous circulation and several can easily appear; They will be treated like any other anti-liver treatment.