Shiatsu massage stimulates the energy flow in the body
More info: Shiatsu massage stimulates the energy flow in the body
Shiatsu is a Japan-based massage technique that employs finger and palm pressures on certain body points associated with the central and peripheral nervous system.
It is believed that this method of massaging improves overall health and contributes to relieving discomfort, pain associated with a wide range of conditions, stress, nervous system problems,
Shiatsu in Japanese means “finger pressure”, shi-finger, asu-pressure.
Through free nerve endings, the skin is able to respond to stimuli of deep pressure, heat, cold and pain.
Applying the Japanese methodology allows the body to activate its own healing mechanisms that have been born since birth.
In the words of Takukiyiro Namikashi, the founder of the therapy in Japan, Shiatsu is like “mother’s love, pressure on the body stimulates the source of life.”
Existing for decades nowadays, the Shiatsu method and the efficiency of its use are recognized not only in Europe but also in the United States and other parts of the world.
Shiatsu is beneficial in stimulating blood circulation, lymph and hormonal systems, and regulating the activity of the autonomic nervous system.
According to therapists applying the Japanese massage technique, the method is also useful for prevention and prophylaxis of health.
In order to promote good health, the therapist puts pressure on the area of ”energy meridians”, thus stimulating the energy flow in the body, which is largely at the heart of Shiatsu.
The massage usually lasts between 40 minutes and one hour. Traditionally, it is done on a padded mat on the floor.
The session often begins with gentle stretching and manipulation techniques to stimulate the movement of energy in the body and relaxation of the muscles. The pressure can be applied to specific points or to a larger part of the body and depends on the needs of the individual. Sometimes pressure can be gentle and soothing, and in other cases a profound stimulation may be used.