In those days when you are exhausted and all your body parts hurt, what better than a good full body massage in delhi to relax and feel much better? We all love to get a good massage on the back, neck, feet, face … Wherever it is, it will help us feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but the massages offer many other advantages that are not so well known. From improving the immunity of your body to reducing headaches, to improving your beauty. To know the amount of good things that offer you, in a Nice Deals we present 10 benefits of full body massage.
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- They relax the muscles and thus discharge the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.
- Help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, elevate the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters associated with depression.
- Relieve pain. There are studies that ensure that massages help placate chronic back pain. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.
- They improve the dream, as it seems to increase the delta waves of the brain, which are related to deep sleep. So if you have trouble sleeping, you know a trick to fall asleep in bed.
- Increase immunity. When a person experiences a period of stress, it is very typical that they become ill. As it turns out that massages can avoid this, as it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine system.
- Combat premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.
- Improve alertness. One study showed that massage recipients recorded an increase in speed and accuracy to perform mathematical calculations.
- Reduce headaches. Massage therapies are effective for migraine headaches: they decrease their amount and lessen their discomfort.
- They contribute to beauty. Massages on the face and on the head are not only pleasurable, they also make the skin look radiant and hair healthier by increasing blood flow.
- Facilitate cancer treatments. Massages are particularly useful for people who should treat serious illnesses such as cancer, as several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.