Sports Massage

Sports massage in delhi Anyone who regularly sports, both the recreational athlete and the person who performs sports at a higher level, can benefit greatly from sports massage. This is possible to prevent injuries or to increase flexibility. Like other massages, it also works very relaxing.

sports massage

The techniques of sports massage, ironing, kneading and printing techniques, which are derived from the Swedish massage and pressurization at pressure points, work deep on the muscle connective tissue. Furthermore, the sports massage concentrates on the muscle groups that are used in a particular sport. For example, a swimmer will concentrate more on the upper body. .

The causes of muscle pain can range from accumulation of waste substances such as lactic acid to miniscule cracks, scars and knots in muscles of surrounding tissue. Too stiff or too tight muscles give an increased risk of injuries during exercise. With regular use of sports massage you will not only keep your muscles supple but also stimulate the blood circulation, improve the lymphatic drainage and accelerate the discharge of lactic acid. If you suffer from sudden or chronic muscle pain, you should first consult your doctor. Injured muscles may only be treated by a physiotherapist or an expert masseur.

Massage and training

A regular body massage in delhi is a good addition to physical exercise. It keeps people physically and mentally healthy with various activities such as running, playing football or ballet dancing. Their performance improves because their muscles become more flexible and they suffer less adverse effects from training such as stiffness and muscle pain. Sports massage reduces anxiety and keeps the athlete alert and at the same time calm. People who regularly undergo a sports massage will notice that their strength, speed and flexibility increase and that they recover faster.

Research into sports massage

Various studies have shown that massage after a heavy workout promotes recovery and reduces the adverse effects. The results of the study showed that massage helps to prevent muscle pain. Compared with people who just rested after an exercise, those who got massaged recovered faster and performed better during the subsequent exercises.

Full body massage in kailash colony delhi can also promote the increase in muscle strength, increase muscle endurance and is better for recovery than just rest.

Improve performance

Sports massage can be applied before and after exercise. A combination of sports massage and stretching exercises prepare the body for exercise and reduce muscle tone afterwards.

Muscles that are tense can not perform at all. A massage in advance prepares the athlete by relaxing the muscles in anticipation of the effort

Prevent stiffness and injuries

After a heavy effort, a massage in kailash colony delhi ensures that accumulated waste materials are removed more quickly. Massage promotes lymph flow and blood flow to the capillaries deep in the muscles. A good blood circulation keeps the muscles healthy. An improvement of the lymph flow results in a faster removal of the waste products, which prevents stiffness.

Sports massage can also prevent the formation of scar tissue after an injury. During a deep sports massage, the therapist can stretch the scar tissue.

What Are the Benefits of a Body Massage in Delhi?

In those days when you are exhausted and all your body parts hurt, what better than a good full body massage in delhi to relax and feel much better? We all love to get a good massage on the back, neck, feet, face … Wherever it is, it will help us feel comforted. But relaxation is not the only benefit that can be attributed to this practice, but the massages offer many other advantages that are not so well known. From improving the immunity of your body to reducing headaches, to improving your beauty. To know the amount of good things that offer you, in a Nice Deals we present 10 benefits of full body massage.

massage therapy

You may also be interested in: The 10 best oils for massage

Instructions:

  1. They relax the muscles and thus discharge the tension that accumulates due to physical exertion. Massages are an ideal way to reward a tired body, this is the most attributed benefit to this practice.
  2. Help control anxiety and depression. Massages help reduce the levels of a hormone called cortisol, which is released in response to stress and, therefore, elevate the mood and lower blood pressure. On the other hand, they can stimulate serotonin and dopamine, two neurotransmitters associated with depression.
  3. Relieve pain. There are studies that ensure that massages help placate chronic back pain. They have also been linked to a decrease in stiffness, while improving the mobility of people suffering from osteoarthritis.
  4. They improve the dream, as it seems to increase the delta waves of the brain, which are related to deep sleep. So if you have trouble sleeping, you know a trick to fall asleep in bed.
  5. Increase immunity. When a person experiences a period of stress, it is very typical that they become ill. As it turns out that massages can avoid this, as it has been proven that people who enjoy massage sessions experience measurable changes in the responses of their immune and endocrine system.
  6. Combat premenstrual syndrome. Women have more benefits than men, since massages can reduce annoying premenstrual symptoms such as swelling or mood swings.
  7. Improve alertness. One study showed that massage recipients recorded an increase in speed and accuracy to perform mathematical calculations.
  8. Reduce headaches. Massage therapies are effective for migraine headaches: they decrease their amount and lessen their discomfort.
  9. They contribute to beauty. Massages on the face and on the head are not only pleasurable, they also make the skin look radiant and hair healthier by increasing blood flow.
  10. Facilitate cancer treatments. Massages are particularly useful for people who should treat serious illnesses such as cancer, as several studies have shown that they relieve fatigue, pain, anxiety, depression and nausea.

Benefits of Massaging the Body

Massage is the action on acupuncture, flesh, tendons, joints to achieve the purpose of disease prevention and treatment.

Advantages of this method is simple, effective, wide healing range, good disease prevention. Can be used in any situation and not dependent on other means. You can go to the spa or use a portable massage machine at home to lose weight.

This method is able to cure some acute illnesses and sometimes results quickly. Using full body to body massage in delhi to cure some chronic diseases to ensure safety, done lightly people, symptoms reduce the disease.

Self-massage is to stay healthy and very active. Going through a long history of formation and development, massage therapy is now a popular and well-known medical specialty around the world.

Full body massage in delhi is a type of physical stimulation that directly affects the skin, nerves, blood vessels and sensory organs causing neurological, fluid and endocrine changes, thereby improving the performance. The dynamics of the nervous system, improve the nutritional process and the work capacity of the body.

Effect on the skin: local effects and systemic effects. Systemic effects: Improve the nutritional process, work capacity, nervous activity, by directly stimulating the sensory organs, causing Neural nerve reflexes are useful, due to the secretion of cellular secretions (histamine, choline, H-compound, etalolin), which increase nerve and vasodilatation.

Effect on the spot: The skin’s protective capacity is enhanced; Respiratory ability is also enhanced by clean skin; Temporary increase in temperature, due to dilated capillaries, skin is better nourished.

Effect on the nerves: Effects on the cortex, depending on the state of the patient and the massage procedure, increase the rate of suppression or increased excitement when testing EEG.

Effects on plant nervous system, manifestations of changes in visceral and vascular activities, such as: neck massage, back and shoulders, can cause changes in the nervous organs of the neck , By the central nervous system of the brain in the gray matter of the third brain; Or waist massage 1 (TL 1), waist 2 (TL 2) can cause congestion in the small pelvis. Lower back, waist and bones massage to regulate nutrition and circulation in the large and small pelvic cavities.

Effects on muscles: Increases muscle activity (endurance), restores fatigue. When the muscles work stress causing swelling, stiffness, pain, massage can do all the evidence. This method works well for muscular atrophy, increases glycogen accumulation, well-nourished muscles.

The effect on tendons, joints: Massage increases elasticity, tendon function, ligaments, promotes drainage in joints and circulatory joints, thus eliminating stagnation. And the swelling of the joints in the joints swell, improving blood and lymph circulation around the joints and tendons.

Effect on blood circulation, good for the heart, reduce the burden on the heart, due to vasodilatation (should reduce the resistance in the circuit) and directly promote rapid blood circulation. For blood pressure, clinical practice has proven to increase the body to body massage in rajouri garden of the head and upper hemorrhoids are easy to increase blood pressure, while the lower half massage can lower blood pressure. Or massage the neck of the neck 2, 3 will lower blood pressure, massage the lower back 6, 7 can increase blood pressure. For the composition of blood, while massage, the number of red blood cells, platelets slightly increased, massage is back to the same. The number of white blood cells, hemoglobin may also increase. This transient change may be due to nerve reflexes, which may be due to the effect of the fluid and enhance the body’s defense.

Effect on lymph: Massage is very effective with lymphatic system triple. Lymph circulation in the lymphatic system is caused by muscle contractions, and then goes into the vein. Body to body massage in moti nagar works directly to push lymph in a certain direction, causing the lymphatic circulation to increase several fold faster. Rapid swelling (massage in the direction of circulation of lymph). For patients with severe leg pain (due to overdose) or due to circulatory lymphatic obstruction, may be due to massage to the lymph circulation, promote circulation of the water, so that the legs and restrain normal.

Effects on respiration: When the massage is in the chest, the patient deepens, possibly by direct stimulation of the chest and reflex. If slightly massage the vertebra neck 4, 5 will cause pneumonia, massage the vertebrae back 6, 7, 8 will dilate the lungs, so can use body to body massage in delhi to cure emphysema, bronchial asthma, sclerosis Lungs … to enhance breathing function and prevent the collapse of respiratory function.

Effects on digestion: It has the effect of enhancing the motility of the stomach and intestines and improve digestive function. When gastrointestinal (gastric, intestinal, hepatic) secretion function is poor, strong stimulation to increase drainage.

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