10 Tips to Enjoy a Good Massage

A massage is always a moment for oneself, which one wishes to remember and enjoy fully. Before you go, here are 10 tips to keep in mind to savor this moment to the maximum.

massage therapy

1. Always take time to state what you want

The massage therapist will ask you some questions before the massage, in order to customize the massage according to your expectations and your desires. Do not hesitate to tell him the maximum. “I like it when the massage is well supported”, “I do not like to be talked to during the massage”. It’s your time!

2. Make yourself as comfortable as possible before climbing onto the table

Remove any jewel or object that may interfere with the session. You can also tie your hair and do not forget to go to the toilet (it’s always embarrassing to feel crazy in full session)

3. Relax and enjoy the moment

There is no such thing as letting oneself go, in expert hands and thinking of nothing but oneself. It’s good, you’re having a massage in delhi. Enjoy it!

4. Do not hesitate to say if something is wrong

The practitioner remains at your disposal throughout the session and really wants you to have a good time. So at the slightest pain or if you start to get cold, get him to share right away. He will be able to rectify what is wrong, and you, return serenely to the country of relaxation.

5. Enjoy the massage to the end

Once the treatment is complete, you do not have to stress yourself and leave the table hurriedly. Your muscles (and your head too) are asleep by the movements they have received. So take the time to get back to you and get up slowly, without straining, to let your body time to wake up.

6. Extend the effect of the products used

Massages are generally practiced with vegetable and essential oils, chosen according to you and necessary to your body. For their effects to last, you can leave them on your skin after the full body massage in delhi and take your shower only in the evening. Your skin can be nourished deeply.

7. Do not plan after a session

There is nothing more pleasant than to know that after a good session, the only thing to do is to go home, to prepare a good tea and to continue to gently enjoy the calm that invades you. So when you schedule a session, keep in mind to lighten your schedule to the maximum.

8. Drink plenty after the session

When the body is massaged, the blood and lymphatic circulation are revived and run through your body to eliminate the waste from it. To help him, it is best to drink well (no alcohol I hear) during the few hours after the session.

9. No sudden gestures in the days that follow

The massage will allow your body to relax the daily tensions. The muscles thus rested will be a little weakened for a few days before they become accustomed to their new position (that of being relaxed). Exit therefore the removals or the marathons of 10 km (it leaves you nevertheless of the margin).

10. Wait at least 15 days before restarting

As a practitioner, I find that a body massage in delhi per month (of comfort) is ample enough. Unless you have an indication from your therapist, starting too soon would be unnecessary. Go slowly on the sessions and especially, enjoy every moment!

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