Most people resort to massages because of some back or muscle pain, which in most cases is caused by some kind of overexertion, muscular deficit in that area or else by staying too long in a low ergonomic position.
But the truth is that massages are not just for relaxing … There are also therapeutic massages.
These types of massages will also have their function of relaxation but not only, also having as a function to stimulate the recovery of the person in a certain subject.
Types and Benefits of Therapeutic Massages
Know then some of the types of therapeutic massages that exist and also their benefits.
Sports Massage
Sports massage is indicated for sportsmen in order to eliminate toxins from the body (such as lactic acid), in order to relieve the pressure in them, thus increasing their flexibility.
It can also be used as a complement to your physiotherapy and stress management, even if you are not a sportsman.
Lymphatic drainage
People often get a few extra pounds because they hold too much fluid that the body was not able to expel naturally and this makes you more puffy.
Lymphatic drainage stimulates this expulsion in order to eliminate liquids better.
Shiatsu
This massage is the acupuncture version without needles, and the masseur uses the tips of the fingers, the palm of the hand and the thumbs to apply pressure to specific places in his body.
In this way, shiatsu will relieve muscle tension and give more flexibility in these muscles and joints.
Suckers
A little different from the more common and traditional massages, suction cups are a technique of Chinese medicine, which uses hot cups, which create a vacuum to lift the skin from the muscles.
As a result, you see your blood circulation improved in these places.
Breath
Set of techniques that has the function of releasing the muscles of the respiratory region more, thus improving and facilitating their breathing.
The patient may also do some of these techniques at home.
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