A very popular type very sought after for both women and men in recent years is the reducer massage. This massage is ideal for reducing sizes as it eliminates the localized fat that accumulates in certain areas of the body. Finally it gives as a result a more stylized and stylized silhouette.
If the massage is applied more intensely it can also fight cellulite and reduce its appearance completely. For their development they usually use steam, ice, mud of algae, clay or drainage oils.
The reducing massage in delhi is performed with more force and pressure in the areas that have accumulated more fat, this causes heat, helping to dissolve the fat tissue.
The movements that are made with this massage also increase the pace of circulation and accelerate local metabolism, reabsorb fats and increase the consumption of calories.
A full body to body massage in delhi is meant to help anyone who, after a busy day, feels overwhelmed, exhausted and feels discomfort in the whole body that is combined with back or whole body pain. Give yourself a massage that has a unique effect to fight stress in your everyday life and to put your body in balance and harmony!
Massage is not a health tool that gives health!
Full body to body massage in delhi has a pronounced healing effect, improves blood circulation, boosts lymphophysiology, reduces tension and pains in painful areas. The relaxing massage is used for chronic pain in the body, using healing techniques and techniques that our specialist skillfully works with.
The relaxing action of the massage will recharge your strength by removing the fatigue from your daily routine and the feeling of soreness on your back, which is the result of the wrong posture at the workplace. The effect of massage increases with each passing path.
We would have determined that a relaxing full body massage in delhi is doping to your body, soothing the body from the accumulated fatigue and removing the pain in the back or the whole body, do not wait until the last moment to make a decision and feel natural after a few massages you will not regret!
Make the most valuable gift that gives you health and hormone and makes you feel great!
A massage is always a moment for oneself, which one wishes to remember and enjoy fully. Before you go, here are 10 tips to keep in mind to savor this moment to the maximum.
1. Always take time to state what you want
The massage therapist will ask you some questions before the massage, in order to customize the massage according to your expectations and your desires. Do not hesitate to tell him the maximum. “I like it when the massage is well supported”, “I do not like to be talked to during the massage”. It’s your time!
2. Make yourself as comfortable as possible before climbing onto the table
Remove any jewel or object that may interfere with the session. You can also tie your hair and do not forget to go to the toilet (it’s always embarrassing to feel crazy in full session)
3. Relax and enjoy the moment
There is no such thing as letting oneself go, in expert hands and thinking of nothing but oneself. It’s good, you’re having a massage in delhi. Enjoy it!
4. Do not hesitate to say if something is wrong
The practitioner remains at your disposal throughout the session and really wants you to have a good time. So at the slightest pain or if you start to get cold, get him to share right away. He will be able to rectify what is wrong, and you, return serenely to the country of relaxation.
5. Enjoy the massage to the end
Once the treatment is complete, you do not have to stress yourself and leave the table hurriedly. Your muscles (and your head too) are asleep by the movements they have received. So take the time to get back to you and get up slowly, without straining, to let your body time to wake up.
6. Extend the effect of the products used
Massages are generally practiced with vegetable and essential oils, chosen according to you and necessary to your body. For their effects to last, you can leave them on your skin after the full body massage in delhi and take your shower only in the evening. Your skin can be nourished deeply.
7. Do not plan after a session
There is nothing more pleasant than to know that after a good session, the only thing to do is to go home, to prepare a good tea and to continue to gently enjoy the calm that invades you. So when you schedule a session, keep in mind to lighten your schedule to the maximum.
8. Drink plenty after the session
When the body is massaged, the blood and lymphatic circulation are revived and run through your body to eliminate the waste from it. To help him, it is best to drink well (no alcohol I hear) during the few hours after the session.
9. No sudden gestures in the days that follow
The massage will allow your body to relax the daily tensions. The muscles thus rested will be a little weakened for a few days before they become accustomed to their new position (that of being relaxed). Exit therefore the removals or the marathons of 10 km (it leaves you nevertheless of the margin).
10. Wait at least 15 days before restarting
As a practitioner, I find that a body massage in delhi per month (of comfort) is ample enough. Unless you have an indication from your therapist, starting too soon would be unnecessary. Go slowly on the sessions and especially, enjoy every moment!
Massage is not only delicious, it has many health benefits too.
This is how Massage works
There are several reasons why massage has been used in treatments for thousands of years. In our culture, we begin to understand now what enormous impact massage has on our health – both the bodily and the mental.
Old health traditions are combined today with new techniques and countless surveys and research reports show that it is really worth taking care of the otherwise stressful everyday life.
Getting massage is both relaxed and refreshing. When the body dissolves tension it is as a weight lifted and one gets an increased sense of ease and well-being.
The massage works on the whole body and helps it generally work better. But equally important is that massage has a positive effect on self-esteem and can solve emotional blockages and increase our mental clarity.
Many athletes use us for massage.
How it works:
Massage is relaxing on the body and increases your well-being and peace of mind, but did you know that regular massage can keep your wrinkles away and cellulite at bay?
Here are some of the massive many positive effects:
Skin: Massage prevents wrinkles. The increased blood circulation causes stimulation of the collagen fibers in the skin. This increases the elasticity, strength and cell renewal. The activity of the sweat glands and fat glands that moisturize the skin are regulated and the skin gets faster with dead skin cells. This gives a fresher glow. In addition, the increased blood circulation will also affect the supply of necessary nutrients needed to get healthy hair and stretch nails.
Muscles: Massage provides better posture by helping back muscles back to a more balanced position. Short, tense muscles are stretched and relaxed, and they restore their elasticity and mobility. This is why athletes often use massage before and after exercise. The muscles heal faster and cramp and stiffness decreases.
Circulation – Lymphatic System: Massage helps you breathe deeper and prolong your blood vessels. This improves circulation and gives oxygen to the blood. Increased circulation also means that oxygen and nutrients effectively reach the muscles. The lymphatic system has no own pump, as the heart is for the blood, and is therefore dependent on muscle activity to function well. In addition, the increased circulation will contribute to the delivery of vital nutrients to kidneys and liver, which are important cleansers. That way, massage contributes to more efficient transport of waste materials from the body.
Digestion: Massage prevents constipation. The digestive system responds quickly to stress, tension and anxiety. Massage in Delhi reduces stress and thus improves digestion. This can reduce constipation and air pains. Immune system: Stress hormones have a bad influence on the immune system. Surveys show that the level of stress hormone cortisol drops during massage and that regular full body massage in delhi thus strengthens the immune system.
Freeing happiness hormones: Massage promotes relaxation. Surveys show that massage-like touch releases a hormone called oxytocin-the so-called love and relaxation hormone. Oxytocin has a number of positive effects on the body. It calms the mind, reduces stress, lowers blood pressure and elevates the pain threshold.
Affects your mental condition: The scalp massage has been shown to have a major effect on the mental condition. Research feels that the physical dissolution of muscle tension and the increased blood flow to the brain gives a stronger sense of clarity, better concentration and less irritability.
Nourishes the Soul: Massage can also work on the body’s energy balance through the chakra system. By giving the body and soul nourishment through massage, one can achieve a deep sense of peace, calm and balance. After a body massage in delhi you feel more in one with yourself. Some report that they get a better perspective on life and a better sense of humor. In addition, many feel more relaxed and comfortable in their own body.
Massage is the action on acupuncture, flesh, tendons, joints to achieve the purpose of disease prevention and treatment.
Advantages of this method is simple, effective, wide healing range, good disease prevention. Can be used in any situation and not dependent on other means. You can go to the spa or use a portable massage machine at home to lose weight.
This method is able to cure some acute illnesses and sometimes results quickly. Using full body to body massage in delhi to cure some chronic diseases to ensure safety, done lightly people, symptoms reduce the disease.
Self-massage is to stay healthy and very active. Going through a long history of formation and development, massage therapy is now a popular and well-known medical specialty around the world.
Full body massage in delhi is a type of physical stimulation that directly affects the skin, nerves, blood vessels and sensory organs causing neurological, fluid and endocrine changes, thereby improving the performance. The dynamics of the nervous system, improve the nutritional process and the work capacity of the body.
Effect on the skin: local effects and systemic effects. Systemic effects: Improve the nutritional process, work capacity, nervous activity, by directly stimulating the sensory organs, causing Neural nerve reflexes are useful, due to the secretion of cellular secretions (histamine, choline, H-compound, etalolin), which increase nerve and vasodilatation.
Effect on the spot: The skin’s protective capacity is enhanced; Respiratory ability is also enhanced by clean skin; Temporary increase in temperature, due to dilated capillaries, skin is better nourished.
Effect on the nerves: Effects on the cortex, depending on the state of the patient and the massage procedure, increase the rate of suppression or increased excitement when testing EEG.
Effects on plant nervous system, manifestations of changes in visceral and vascular activities, such as: neck massage, back and shoulders, can cause changes in the nervous organs of the neck , By the central nervous system of the brain in the gray matter of the third brain; Or waist massage 1 (TL 1), waist 2 (TL 2) can cause congestion in the small pelvis. Lower back, waist and bones massage to regulate nutrition and circulation in the large and small pelvic cavities.
Effects on muscles: Increases muscle activity (endurance), restores fatigue. When the muscles work stress causing swelling, stiffness, pain, massage can do all the evidence. This method works well for muscular atrophy, increases glycogen accumulation, well-nourished muscles.
The effect on tendons, joints: Massage increases elasticity, tendon function, ligaments, promotes drainage in joints and circulatory joints, thus eliminating stagnation. And the swelling of the joints in the joints swell, improving blood and lymph circulation around the joints and tendons.
Effect on blood circulation, good for the heart, reduce the burden on the heart, due to vasodilatation (should reduce the resistance in the circuit) and directly promote rapid blood circulation. For blood pressure, clinical practice has proven to increase the body to body massage in rajouri garden of the head and upper hemorrhoids are easy to increase blood pressure, while the lower half massage can lower blood pressure. Or massage the neck of the neck 2, 3 will lower blood pressure, massage the lower back 6, 7 can increase blood pressure. For the composition of blood, while massage, the number of red blood cells, platelets slightly increased, massage is back to the same. The number of white blood cells, hemoglobin may also increase. This transient change may be due to nerve reflexes, which may be due to the effect of the fluid and enhance the body’s defense.
Effect on lymph: Massage is very effective with lymphatic system triple. Lymph circulation in the lymphatic system is caused by muscle contractions, and then goes into the vein. Body to body massage in moti nagar works directly to push lymph in a certain direction, causing the lymphatic circulation to increase several fold faster. Rapid swelling (massage in the direction of circulation of lymph). For patients with severe leg pain (due to overdose) or due to circulatory lymphatic obstruction, may be due to massage to the lymph circulation, promote circulation of the water, so that the legs and restrain normal.
Effects on respiration: When the massage is in the chest, the patient deepens, possibly by direct stimulation of the chest and reflex. If slightly massage the vertebra neck 4, 5 will cause pneumonia, massage the vertebrae back 6, 7, 8 will dilate the lungs, so can use body to body massage in delhi to cure emphysema, bronchial asthma, sclerosis Lungs … to enhance breathing function and prevent the collapse of respiratory function.
Effects on digestion: It has the effect of enhancing the motility of the stomach and intestines and improve digestive function. When gastrointestinal (gastric, intestinal, hepatic) secretion function is poor, strong stimulation to increase drainage.