Body massage is a simple way to help you completely eliminate fatigue in the body. Thanks to the physical effect on the whole body, it stimulates the muscles to recover quickly, improves blood circulation and helps dispel fatigue, tension after a long working day. In addition, full body massage also helps skin smooth, strong by the action and stimulate collagen regeneration.
A full body massage in delhi does not require any specific method, so you can easily choose the best massage method by following the instructions on the Bright Side website that has been prepared for you. Here is a simple and effective body massage at home.
First of all, choose a location for a full body massage: You should choose a comfortable place where soft lighting can lie on the bed, massage mat or even on the floor to make you feel. most comfortable. Then, choose a suitable temperature: do not overheat or be too cold. In fact, the body will reduce the temperature during massage. Therefore, it is better to perform a massage on a hard surface, focusing on the neck, shoulders and back.
1. Start gently massage
Start with gentle massage steps. You should move from shoulder to waist and back. You need to use different forces on the body, such as using strong force on the back, legs but use less force for areas such as arms, neck, abdomen … This is the first simple step in the way of body massage.
2. Use the palm of your hand
Use the palm whole in the process. Can begin to strengthen the move. This helps improve blood circulation to the body. Make sure that your hands are parallel and clawy in the muscles but upward to prevent wrinkles and sagging. Do this for 10-15 minutes. 3. Massage the body
Massage the body, starting from the back and then through areas like legs, arms and neck. Longer for shoulder and neck, these two areas are fatigued, especially for office workers, who sit for hours or are affected by a sedentary lifestyle. Just increase the massage time in this area, you can apply acupuncture techniques, gently pressing on the specific point. When you are in areas prone to pain such as biceps, abdomen, chest, you can use the thumb to perform.
Do not massage the spine in any case. When massaging in this area, move along the long muscle fibers.
5. Place your hands on your feet
Place your arm on the leg, the other hand holding the arm then pull upward, repeating this action 3 times. Areas such as arms or legs should use less force to avoid damaging the skin tissue. The pain on the body want to work harder by using fingers to cover the area and hold for about 10 seconds.
Using the thumb will give the best results, but do not push too hard because it will hurt more serious. Besides, do not skip the foot, because this massage is very suitable foot area.
6. Facial massage
The basic requirements for facial massage are: the muscles must work with maximum comfort; Massage in this area should be smooth, rhythmic, slow and painless; move in the direction of muscle fibers; When rubbing the skin, squeeze gently and press on the facial bones. Then, you can end the massage session with a tap or move back (from the bottom) with the tip of the finger. This will soothe the skin.
Finish the whole body massage in delhi process, you should re-circulate throughout the body again within 1 to 3 minutes to soothe the area to exercise more force. Body massage has been shown to provide many great benefits for the health: support for the treatment of bone diseases, muscles, slimming, stress relief and improving the skin condition of the body. Do not forget to apply these simple body massages everyday!
Massage is the action on acupuncture, flesh, tendons, joints to achieve the purpose of disease prevention and treatment.
Advantages of this method is simple, effective, wide healing range, good disease prevention. Can be used in any situation and not dependent on other means. You can go to the spa or use a portable massage machine at home to lose weight.
This method is able to cure some acute illnesses and sometimes results quickly. Using full body to body massage in delhi to cure some chronic diseases to ensure safety, done lightly people, symptoms reduce the disease.
Self-massage is to stay healthy and very active. Going through a long history of formation and development, massage therapy is now a popular and well-known medical specialty around the world.
Full body massage in delhi is a type of physical stimulation that directly affects the skin, nerves, blood vessels and sensory organs causing neurological, fluid and endocrine changes, thereby improving the performance. The dynamics of the nervous system, improve the nutritional process and the work capacity of the body.
Effect on the skin: local effects and systemic effects. Systemic effects: Improve the nutritional process, work capacity, nervous activity, by directly stimulating the sensory organs, causing Neural nerve reflexes are useful, due to the secretion of cellular secretions (histamine, choline, H-compound, etalolin), which increase nerve and vasodilatation.
Effect on the spot: The skin’s protective capacity is enhanced; Respiratory ability is also enhanced by clean skin; Temporary increase in temperature, due to dilated capillaries, skin is better nourished.
Effect on the nerves: Effects on the cortex, depending on the state of the patient and the massage procedure, increase the rate of suppression or increased excitement when testing EEG.
Effects on plant nervous system, manifestations of changes in visceral and vascular activities, such as: neck massage, back and shoulders, can cause changes in the nervous organs of the neck , By the central nervous system of the brain in the gray matter of the third brain; Or waist massage 1 (TL 1), waist 2 (TL 2) can cause congestion in the small pelvis. Lower back, waist and bones massage to regulate nutrition and circulation in the large and small pelvic cavities.
Effects on muscles: Increases muscle activity (endurance), restores fatigue. When the muscles work stress causing swelling, stiffness, pain, massage can do all the evidence. This method works well for muscular atrophy, increases glycogen accumulation, well-nourished muscles.
The effect on tendons, joints: Massage increases elasticity, tendon function, ligaments, promotes drainage in joints and circulatory joints, thus eliminating stagnation. And the swelling of the joints in the joints swell, improving blood and lymph circulation around the joints and tendons.
Effect on blood circulation, good for the heart, reduce the burden on the heart, due to vasodilatation (should reduce the resistance in the circuit) and directly promote rapid blood circulation. For blood pressure, clinical practice has proven to increase the body to body massage in rajouri garden of the head and upper hemorrhoids are easy to increase blood pressure, while the lower half massage can lower blood pressure. Or massage the neck of the neck 2, 3 will lower blood pressure, massage the lower back 6, 7 can increase blood pressure. For the composition of blood, while massage, the number of red blood cells, platelets slightly increased, massage is back to the same. The number of white blood cells, hemoglobin may also increase. This transient change may be due to nerve reflexes, which may be due to the effect of the fluid and enhance the body’s defense.
Effect on lymph: Massage is very effective with lymphatic system triple. Lymph circulation in the lymphatic system is caused by muscle contractions, and then goes into the vein. Body to body massage in moti nagar works directly to push lymph in a certain direction, causing the lymphatic circulation to increase several fold faster. Rapid swelling (massage in the direction of circulation of lymph). For patients with severe leg pain (due to overdose) or due to circulatory lymphatic obstruction, may be due to massage to the lymph circulation, promote circulation of the water, so that the legs and restrain normal.
Effects on respiration: When the massage is in the chest, the patient deepens, possibly by direct stimulation of the chest and reflex. If slightly massage the vertebra neck 4, 5 will cause pneumonia, massage the vertebrae back 6, 7, 8 will dilate the lungs, so can use body to body massage in delhi to cure emphysema, bronchial asthma, sclerosis Lungs … to enhance breathing function and prevent the collapse of respiratory function.
Effects on digestion: It has the effect of enhancing the motility of the stomach and intestines and improve digestive function. When gastrointestinal (gastric, intestinal, hepatic) secretion function is poor, strong stimulation to increase drainage.
With a full body massage, the body’s self-healing power is stimulated.
Classic full body massage by female to male in delhi is one of the oldest massage forms and is also called Swedish massage. The masseur works with techniques such as effleurage (ironing), petrissage (kneading), tapotements (knocking), frictions (small circular pushing movements) and vibrations (vibration). The combination of these techniques stimulates the blood flow of the tissues, which improves drainage of waste, metabolism and, consequently, the muscle function as a whole.
In other words, the body’s self-healing ability is stimulated.
Application of the massage
Female to male body massage in delhi can be applied to pain, stress or burnout complaints, muscle fatigue, tension, muscle hardness, muscle aches, spasms, blood circulation and full or local relaxation. The massage handles are usually the same as those used for physical therapy, beauty care and sports massage.
What can I expect?
During the massage, you are covered in your underwear, covered with towels, on a massage table, uncovering the body part that is massaged. In classical massage, the masseur uses the hands, palms and fingers. To be able to move smoothly over the skin, a layer of oil is applied to the skin.
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