Simple And Effective Massage Instruction at Home

Body massage is a simple way to help you completely eliminate fatigue in the body. Thanks to the physical effect on the whole body, it stimulates the muscles to recover quickly, improves blood circulation and helps dispel fatigue, tension after a long working day. In addition, full body massage also helps skin smooth, strong by the action and stimulate collagen regeneration.

A full body massage in delhi does not require any specific method, so you can easily choose the best massage method by following the instructions on the Bright Side website that has been prepared for you. Here is a simple and effective body massage at home.

massage

First of all, choose a location for a full body massage: You should choose a comfortable place where soft lighting can lie on the bed, massage mat or even on the floor to make you feel. most comfortable. Then, choose a suitable temperature: do not overheat or be too cold. In fact, the body will reduce the temperature during massage. Therefore, it is better to perform a massage on a hard surface, focusing on the neck, shoulders and back.

1. Start gently massage

Start with gentle massage steps. You should move from shoulder to waist and back. You need to use different forces on the body, such as using strong force on the back, legs but use less force for areas such as arms, neck, abdomen … This is the first simple step in the way of body massage.

2. Use the palm of your hand

Use the palm whole in the process. Can begin to strengthen the move. This helps improve blood circulation to the body. Make sure that your hands are parallel and clawy in the muscles but upward to prevent wrinkles and sagging. Do this for 10-15 minutes.
3. Massage the body

Massage the body, starting from the back and then through areas like legs, arms and neck. Longer for shoulder and neck, these two areas are fatigued, especially for office workers, who sit for hours or are affected by a sedentary lifestyle. Just increase the massage time in this area, you can apply acupuncture techniques, gently pressing on the specific point. When you are in areas prone to pain such as biceps, abdomen, chest, you can use the thumb to perform.

Do not massage the spine in any case. When massaging in this area, move along the long muscle fibers.

5. Place your hands on your feet

Place your arm on the leg, the other hand holding the arm then pull upward, repeating this action 3 times. Areas such as arms or legs should use less force to avoid damaging the skin tissue. The pain on the body want to work harder by using fingers to cover the area and hold for about 10 seconds.

Using the thumb will give the best results, but do not push too hard because it will hurt more serious. Besides, do not skip the foot, because this massage is very suitable foot area.

6. Facial massage

The basic requirements for facial massage are: the muscles must work with maximum comfort; Massage in this area should be smooth, rhythmic, slow and painless; move in the direction of muscle fibers; When rubbing the skin, squeeze gently and press on the facial bones. Then, you can end the massage session with a tap or move back (from the bottom) with the tip of the finger. This will soothe the skin.

Finish the whole body massage in delhi process, you should re-circulate throughout the body again within 1 to 3 minutes to soothe the area to exercise more force. Body massage has been shown to provide many great benefits for the health: support for the treatment of bone diseases, muscles, slimming, stress relief and improving the skin condition of the body. Do not forget to apply these simple body massages everyday!

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