Benefits of Getting Five Minutes of Daily Massage at These 7 Points in The Body!

Our body organs and hormonal disorders and problems can be corrected at some points on our body. It’s almost like acupuncture. Effectiveness of the body parts can also be solved for the promotion of performance in the body organs.

Massage Therapy
Massage Therapy

Besides, you can also benefit from digestive tiredness and get good sleep. Now, take a look at the benefits of getting five minutes on the body at five points in the body …

The first point – on top of the petals!

By pressing this point in the middle of the magazine, pressing it smoothly. Can reduce excess appetite. Also, it helps to reduce tension. This can reduce the excess weight in the body. Massage this time twice a day for five minutes and encourage good health.

The second point – under the elbow

Massaging two or three times a day, mitigating pressure in this place helps to stimulate the body’s heat and promote the intestinal movement. It is noteworthy that most of the physical power is exchanged through this place.

The third point – under the knee!

This point is to promote health. It helps to regulate digestion. To find this point, this point will be placed under your little finger by hiding your left knee with the right hand. (The location of the image) At this point, you should have a massage of 10 minutes in two legs like a clock rotation for ten minutes. Doing this before sleep can get good sleep.

The fourth point – near kathin!

Your metabolism will be over if you have massaged your thumb using your thumb for three to three minutes. Thus, it is possible to lose weight.

Fifth Point – Under the Feet!

This point is about three centimeters from your navel. At this point, with your finger, it is also smooth, daily massage twice a day for two minutes, digestion becomes smooth and body weight will decrease.

Sixth Point – Ankle area!

Inside the ankle, this point is set in two inches above the ankle lobe. Massage at this point increases the spleen and the digestive system. Using the thumb is enough to massage a minute. If you do this massage every day you can get good benefit.

Seventh Point – Stomach Area!

It is usually located in the last rib cage above the stomach. Massage smoothly with five minutes of daily massage and increases the effectiveness.

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