Types and Benefits of Therapeutic Massages

Most people resort to massages because of some back or muscle pain, which in most cases is caused by some kind of overexertion, muscular deficit in that area or else by staying too long in a low ergonomic position.

therapeutic massage in delhi

But the truth is that massages are not just for relaxing … There are also therapeutic massages.

These types of massages will also have their function of relaxation but not only, also having as a function to stimulate the recovery of the person in a certain subject.

Types and Benefits of Therapeutic Massages

Know then some of the types of therapeutic massages that exist and also their benefits.

Sports Massage

Sports massage is indicated for sportsmen in order to eliminate toxins from the body (such as lactic acid), in order to relieve the pressure in them, thus increasing their flexibility.

It can also be used as a complement to your physiotherapy and stress management, even if you are not a sportsman.

Lymphatic drainage

People often get a few extra pounds because they hold too much fluid that the body was not able to expel naturally and this makes you more puffy.

Lymphatic drainage stimulates this expulsion in order to eliminate liquids better.

Shiatsu

This massage is the acupuncture version without needles, and the masseur uses the tips of the fingers, the palm of the hand and the thumbs to apply pressure to specific places in his body.

In this way, shiatsu will relieve muscle tension and give more flexibility in these muscles and joints.

Suckers

A little different from the more common and traditional massages, suction cups are a technique of Chinese medicine, which uses hot cups, which create a vacuum to lift the skin from the muscles.

As a result, you see your blood circulation improved in these places.

Breath

Set of techniques that has the function of releasing the muscles of the respiratory region more, thus improving and facilitating their breathing.

The patient may also do some of these techniques at home.

Swedish Massage – The Benefits of this Traditional Therapy

The Swedish massage is becoming more popular and has already gained wide recognition for its wonderful healing effects. The main concept of the Swedish massage in delhi is aimed at bringing tension to relief.

swedish massage in delhi

One of the most effective practices for any type of disorder or disorder is massage. It is no wonder that massage therapy is firmly established as a very effective tool for a wide range of unhealthy conditions. Many doctors claim that sometimes massage is a much more effective remedy than medication.

The number of massage methods that are known are numerous. There are those that are popular in many countries, as well as others that are not so widely popular in the world. Differences in individual massage methods can be presented in different ways. Different types of massage can be targeted to different areas of the body. The most commonly treated areas are neck, shoulders, back, legs and arms.

For each type of massage, depending on the technique and its narrow direction, the effect is different. However, massage has a common goal – regardless of the way it is performed is expected to result in a state of effective relief from muscle tension, improve blood circulation, and provide a general soothing effect as well as relax and improve the flexibility of the muscles.

If we try to determine the most popular massages these days, we have to mention the Swedish massage. This type of massage is considered to be the best of all known types of massage and perhaps for this reason, it is this type of massage which is very widely available in the specialized salons.

The Swedish massage was practiced in 1812 when it was introduced by HPLing, a prominent Swedish psychologist. Speaking of the features of the Swedish body massage in delhi, it must be remembered that it is based on the practice of applying strong pressure, the movements must be gentle, yet strong and purposeful. In Swedish massage, key types of touch are especially important.

It has long and sliding touches, as well as tapping and striking the body. Among the other movements to be mentioned are friction and vibrating touches, kneading muscles. As a rule, aromatic oils are used during the procedure, and in addition to relaxing effect, they also aim to facilitate sliding blows. Another curious fact is covering a part of the body while massaging another.

An experienced therapist practicing Swedish massage in delhi can have a dramatic positive effect on the health and mental state of the person being massaged.

 

Thai Body to Body Massage in Kailash Colony Delhi

Thai massage is a set of body techniques whose main purpose is physical and energy regulation of the individual through manipulations and touches that are intended to unblock areas of our body that are without the convenient energy.

thai massage in delhi

It combines the positions of yoga “passive” and the meridians and points of Traditional Chinese Medicine through the pressure in the lines Sen and points Marma.

What you are looking for through digital pressures and yoga asanas is to stretch and unlock the energy flow of the meridians, balancing the body’s “* Qi”, favoring better blood flow and improvement of the systems, favoring self-healing of the same body.

  • Improve the posture.
  • Tonifies the nervous, circulatory and lymphatic system.
  • Increases the flexibility of the muscles, ligaments and tendons, while strengthening them, preventing tendon and muscle injuries.
  • Regulates the activity of the glands, improving blood flow through stretching.
  • Regulates moods, harmonizing the connection between mind, body and spirit.
  • Strengthens the immune system.
  • Decreases stress by providing a high degree of relaxation.
  • Improves respiratory capacity.

And pathologies such as:

  • Dolores Articulas.
  • Maldecaps.
  • Back pain.
  • Sciatica, hernia.
  • Insomnia.

Poor traffic …

A sporadic Thai body to body massage in delhi will bring new and pleasant sensations to the body.

Continuity will help the body adapt and respond to the mobilizations and stretching, ensuring good prevention for the entire body massage in kailash colony.

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Three-Finger Massage Delhi

The trigger point massage is a form of therapeutic massage in which all pressure is applied to specific points in the sensitive muscle tissue in order to reduce muscle tension and pain.

body massage in delhi

What triggers trigger points?

Each muscle has potential trigger points that can be activated in excessive muscular activity, inflammation, trauma, electrolyte imbalance, infections and nerve pain.

These trigger points can cause pain in the damaged muscle or transfer pain to another part of the body. Other trigger points are felt only when the physiotherapist has tangible muscles in which they are.
How can trigger points help massage?

The trigger point massage is suitable for almost everyone. Muscles with active trigger points are always weaker than normal muscles and can not move fully. Often, because they can not perform full functions, other muscles are forced to perform their actions. These secondary muscles may also trigger points if the main muscles are not treated.

How many trigger points do massages need?

Body response to trigger point massage is different for every person. In most cases, after recent injuries or abnormalities, only a few short-term body to body massage in kailash colony therapy trigger points may be required.

Chronic disorders that cause severe pain or exacerbation of the anxiety may require a tense general treatment that will result in a treatment cycle that is expected to be on a monthly or six-weekly basis and which will improve healing.

Strong muscle groups that stimulate trigger points can often be identified by contact and pain can be extremely slowly reduced by applying pressure on the damaged tissue from 30 to 90 seconds. Discomfort may be felt during this procedure, but the physiotherapist will try to minimize the inconvenience as much as possible until the arm is completely relaxed. You will most often have to do homework to help you rebuild your muscles faster.

Of course, your treatment will vary according to the type of disorder. You can contact the trigger points body massage in delhi specialist to find out the situation as detailed as possible.

What problems will trigger trigger point massage?

A trigger point full body massage in delhi is considered as an extremely effective way to treat pain.

The main reason why this massage is so effective is that it is associated with a chronic pain pattern. Chronic pain occurs several months after the trauma.

With the onset of these long-lasting pains, it is difficult to remove them with other therapies. Three-point body to body massage in delhi therapy is often very helpful in stopping this pain cycle.

In particular, trigger-point massage therapy is useful when other traditional western forms of treatment appear ineffective and do not relieve pain. Our experience shows that trigger point massage therapy is very helpful in reducing:

  • Back pain;
  • Neck pain;
  • Shoulder pain;
  • Road costs;
  • Nosebleeds;
  • Headaches;
  • Muscle aches;
  • Joint pain.

For more detailed tips, contact us spa in kailash colony.