Why does the body like massage?

Apart from a perfect hedonistic experience, massage is a safe way to health and life without stress.

body massage

Massage has been practiced for thousands of years. Massage therapy is a combination of science and art. Provides a relaxing experience, restores the mind and body, eliminates stress. Its roots are drawn from ancient Chinese, Greek, Roman, Indian and Egyptian times.

Today, you can choose between different massage styles with various forms of pressure and movement. All this includes pressure, rubbing, muscle and soft tissue stimulation with the hands and fingers, and sometimes even the forearms, knees or feet are used.

Massage is effective only when practiced with knowledge of blood circulation and human anatomy, then it functions as a therapy and has many health benefits. More and more people recognize the health benefits of massage. They choose between the many massage styles, to facilitate the symptoms of the disease or to cure certain types of injury.

While lying on a table under a smelly blanket, pleasant music takes you to a moment. Aroma sage or bitter orange fills the room while you listen to the gentle sound of massage oil as it warms up in the palms of your therapist. Pain in the back, neck, head, pulsating stress of overwhelmed muscles, the primordial need for touch – all this cries for the warm hands that need to start their work. When the treatment finally begins, all the problems of this world disappear in those sixty or ninety minutes of liberation and total relaxation, and the only thing that reaches your mind is that you do not want to stop.

However, massage is far more than just a tool to enjoy. It can improve your sleep, accelerate your metabolism, raise the mood and the level of general health of the body. Touching is a natural human reaction to pain and stress, showing sympathy, compassion and support.

Massage in Delhi is not only a pleasant luxury, it cures pain, soul and body thanks to the specific physiological and psychological changes it causes in the body.

Start by touching, millions of receptors in the skin send brain signals, which responds by stimulating endorphin-a hormone of happiness and good mood. It is precisely because of this that the massage strongly affects the nervous system, reducing the nervousness and level of hormone secretion in the body. It triggers a meditative state of mind and a focus on how important it is to live at the present moment, allowing emotional balance and more energy to undergo everyday stress situations.

Breathe out of a lazy way of life, and treat yourself and your loved ones some of the specially selected many treatments from our content.

Make the first step towards improving the quality of life! When the body is nourished and healthy it will also affect the state of mind!

Book your body to body massage in delhi at +91 9818605082 or via the website http://bodymassage.wellnessspadelhi.in/

Massage: Health & Beauty

Today, many well-known massage procedures and the same is also different effects produced by these offers massages.

body massage in delhi

The reasons which need professional massage are different. Therapeutic and health, to beauty, relaxing, intimate and erotic. In addition to professional massage you can afford the daily a self-service shop and mutual massage with your partner.

Professional massage in the spa salon usually takes place in a relaxing environment with subdued light and ambient background music, allowing for complete relaxation and an almost meditative state. The room should be warm, clean and comfortable. In most massage parlors you at the entrance to receive clean slippers, bathrobe and a towel. A body massage parlour in delhi, a masseur or masseuse and the procedure itself you need to wake up a sense of trust and comfort, because otherwise you can massage tantalizing.

How to prepare for a massage? Since the massage, body work area, you maserju ensure unimpeded access to him. If you have long hair, massaging front tack on top of the head, so they will not interfere with the procedure. Some massages (such as traditional Thai massage in delhi) require comfortable clothing, with most other massage procedures it is desirable that you completely naked. Underwear to pollute the massage with massage oil, in addition masseur during the implementation process will not need to watch it. Comfortable but will also help, because you underwear will not be squeezed. Maser will during the alternating discovered a mask certain parts of the body to provide for a constant temperature. This should ensure that you will be comfortable.

For all types of massages, it is important that the masseur previously familiar with your medical condition. Massage is can also be harmful if carried out improperly. Massage addition to improving blood flow and the lymphatic system indirectly a beneficial effect on the vegetative nervous system. At the same time it contributes to the smooth functioning of the metabolism and excretion of excess water from the body, thereby improving the balance between body and mind.

For this massage using natural oils, which have been added to various essential oils. The most commonly used chamomile (soothing, suitable for sensitive skin), eucalyptus (antiseptic and invigorating), lavender (antiseptic, soothes, relieves headaches, insomnia, depression and pain), rosemary (invigorating, enhances memory and clear thinking), orange tree (soothes and refreshes, relieves anxiety and insomnia), tea tree oil (antiseptic, cooling and healing, heals wounds, burns, infections and rashes), frankincense (soothes, relaxes, heals respiratory problems) and bergamovka (antiseptic and eases depression ).

Classic massage The most common is the classic body to body massage in delhi. This relaxes the muscle tension, stretches the tissue of joints, promotes streaming puree, contributes to a better breathing, promotes the secretion of waste products and toxins from the body, practicing the fibers of the connective tissue and contribute to the flexibility of the skin. It is carried out by selected oils and contributes to the well-being and mood.

Foot reflexology is based on stimulating the reflex zones on the feet, which are linked to all organs and functions of our organism. By pressing these reflex points can relax and balance the whole body. Reflexology is a relaxing and stimulating the immune system, in addition, also very suitable to pregnant women.

Tui-na massage tui-na massage is based on Chinese energy technique, acupressure and use lighter manipulation of the body, allowing for a smooth flow of chi energy through the body, improve blood circulation and mental and physical relaxation.

Manual lymphatic drainage Manual lymphatic drainage increases the resistance of the body and excretion of toxic substances from the body. Because it increases blood flow to the body and the access of oxygen to the cells, is well suited for eliminating cellulite, water retention in the body, the skin problems, intentional weight loss, etc.

Traditional Thai massage , This is also called passive yoga. Based on pressing, stretching and twisting of the body, thereby releasing the tired muscles and revive dormant.

In Shiatsu massage masseur pressures hands, elbows and sometimes feet releasing energy blockages caused by stress. Shiatsu massage is performed in clothes and on the floor.

After finishing the massage, take time to gently awakening the body in the lounge enjoy a refreshing drink at home, make sure that you will be warm and comfortable. After the massage is recommended slightly longer sleep.

Tissue massage and Deep Tissue Massage

Connective tissue massage and deep tissue massage are both powerful massages. One massage is applied to the connective tissue layer and the other muscles are treated firmly. The massages can be painful, but eventually the tissues become more supple.

deep tissue massage in delhi

Connective tissue massage

Connective tissue massage is not applied to the muscles, but to the connective tissue layer of the body that is located between the epidermis and the muscles. It is a therapeutic massage, specially designed to restore the skin. Often the face is massaged, but it can also help against cellulite and stretch marks. With firm massage in the connective tissue, the blood flow is activated and the production and quality of collagen and elastin are stimulated. The classic connective tissue massage has been developed by physiotherapists. The massage is performed by skin specialists and skin therapists who have had lessons in connective tissue massage.

This massage can help against skin aging, wrinkles, flabby skin, smoker’s skin, poorly perfused skin, acne, scars and rosacea. A connective tissue massage is even suitable for the thin, sensitive and blotchy skin. Your skin is cleaned before the massage. After the massage, the skin feels rosy and warm. That is because the circulation is stimulated. The massage is usually given in a cure. The first treatments are not particularly relaxing and it can even hurt. But the more often you have been, the looser and smoother the tissue becomes.

Deep tissue massage

Deep tissue massage in delhi is a powerful massage to bring the body back into balance. By means of slow, deep massage techniques with a lot of attention for the muscles, the ‘energy flow’ is improved. This way all stress and tension flow away. The deep tissue massage is especially suitable for people with long-term accumulated tension in the body and mind. Because the method places a lot of attention on certain areas, your body can sometimes hurt during and after the massage. If you have had a good quality massage, you will feel better after two days.

It is very conducive to your health to undergo this massage. When your muscles are cramped, the circulation of oxygen and blood is blocked locally. A deep tissue massage helps to remove that blockage.

After a deep tissue massage delhi you have to drink a lot of water. There may be accumulated accumulated waste. Water helps to get rid of the waste.

Classic Body Massage South Delhi

Behind the traditional Thai massage hides more than one generally assumes in this country. It is often classified as a wellness massage. In Thailand, however, it is also used as a healing massage and even recognized as such in many parts of Asia.

Classic Body Massage South Delhi

Known from the medically accepted acupuncture therapy, there are meridian lines (energy lines) and points. The Traditional Thai Massage focuses on 10 energy lines and points. By gently pressing the energy blockades are first found at the customer.

Classical massage is one of the most common types of massage that is used in the treatment and prevention of various diseases, the removal of tension from the muscles and the reception of a charge of health and vivacity. This is one of those varieties of massage that does not require unnecessary recommendations. It perfectly heals the body, leads to a tone of the muscle of the body, strengthens the protective forces of the body and even contributes to the restoration of the psychophysical state.

Mostly classic massage is used in the presence of joint problems and rapid fatigue of the muscles. Massage sessions accelerate the healing of injured tissues, leading to muscle tone. The most noticeable effect is after the full course of classical massage in delhi. However, his enthusiasm can go one or two times and feel the flow of vivacity and health in the body, remove the weight of the body and refresh your thoughts. After all, nothing is able to bring our body to normal better than a successful massage session.

The Traditional Thai Massage is a full-body deep relaxation body to body massage in south delhi. The client gets light massage clothes, on which massaging is done. There is no direct skin contact between client and masseuse.

The Thai masseuse works slowly along the energy lines and points, placing pressure points on the client’s hands / thumb, elbows or feet, easing the energy blockages and re-energizing the energetic energy flow in the body. Gentle sounds in the background as well as exotic smells help the customer to “let go” and relax. Gentle yoga exercises are also part of the whole body treatment.

In any case, the Thai massage stimulates the blood circulation and it can awaken new life spirits at the customer.

General Classical Massage

In classical massage apply basic techniques – stroking, rubbing, squeezing, kneading, vibration, options for implementation, there are many. At massage, I try to make my options so that they were unique, and the sensations of the massaged person are unforgettable and pleasant. When performing the general classical body to body massage in delhi, my main goal is to relax the client as much as possible, and that the massage could be called “classic” personally from me. Apply the Russian system of massage, it differs from other systems (Swedish, Finnish, east) dominated kneading techniques, enabling the massage to pay great attention not only to joints but also muscular, nervous and vascular systems.

General Classical Massage

The general classical full body massage in delhi begins with the treatment of back (20 minutes), then hands (5 minutes for each), then feet (for 10 minutes). My legs are massaged from the thighs, then the legs and heels, the hands are also first the upper part, then the wrists. Such a sequence pursues the goal of first working out large muscle groups for better circulation of blood and lymph. Manipulation made bottom-up (eg starting thigh massage from the knee joint up working out buttocks, leg – from ankle up, working out the knee joint). At the end of the stomach and chest (5-7 minutes), the head (5 minutes). Total duration is 1 hour.

Other variants and specifics of massage sequences are described in the article relaxing massage

Massage is beneficial for the whole body, as processed whole body – from the top of the head to the toes, increases muscle tone and joint-ligaments, stimulates the formation of synovial fluid, improves blood circulation and lymph drainage, which promotes active supply Organs of nutrients, and more rapid release of the product from the product decay. With high blood pressure in a person, movements with back massage are basically all doing up and down so that pressure does not rise.

Back massage with general classical full body to body massage in delhi

Massaging the back, we are primarily beneficial to the spine, and each segment of the spine is responsible for certain internal organs massage is also an important area of the blades, the broadest and trapezoid muscles. The back is a body section where the client can determine the professional level of a masseuse, so it is very important to start a massage with a high concentration. Pour oil on hand and slowly, evenly stroking the back (pour some oil on her back and then ground, I think it is negative).

Stroking should be pleasant, calm and gentle, so that the massaged from the first seconds began to relax and fully trust our hands. I use 3-4 types of stroking.

The squeezing is accompanied by 4 variants, two of them being on the left side of the massaged, the other two – in front of the head. When you move your legs, the right arm is not detached from the body, so as not to lose contact and has already achieved the effect of relaxation. In my massage, this rule applies to all receptions, all transitions from one side to the other, to the upper or lower part of the body of the client. Hands break off only when applying oil to a new body. From a recent time, rubbing in the hot season, I do not do, I believe that more benefit from this reception in the cold season. This is my observation of the response of many clients.

My most favorite meal is dinner, I make 4-5 options. By doing them, I try to fantasize a bit, experiment, “write” my picture, listening to slow, relaxing music.

When kneading, it is important to massage the lumbar and sacral parts of the spine and trapezium well, do not press on the vertebra, and with the minimum force to treat the kidney area. After completing one option, I am doing slow stroking of the back for the variety and relaxation of the massaged, then proceed to the next option. The pace of the movements is average, the force of manipulation depends on the peculiarities of the physique and special characteristics of the person. Do not be ashamed to ask the client about the power of warm-up, often a tip is very important – you can get stronger there, weaker. It is also important to learn how to feel the client’s reaction to our strength of movement. It is very necessary for a massage therapist, then we can live massage in delhi, massage with a massage and create a miracle, so your massage is “classic”.